Lee Holden – Qigong to Supercharge Your Immune System

This is the opening session. Lee We will be happy to guide you to discover the roadmap you’ll need to Prevent disease and build an immune system that is strong.

You’ll start by pinpointing where you are on your map right now, and how to get to The treasures that you are looking for: You will feel less stressed, have more energy, vitality and immunity.. Next you’ll take a quick look at the 5 Branches of Chinese Medicine and how they support your Wei Qi — your protective energy.

Next Lee This will guide you through a series of elegant, simple movements. to release stress and cultivate your Qi — so your immune system can function at its best.

During this class, you’ll:

• Your personal roadmap to turning stress into health
• Try an Inquiry Meditation to Answer the following question: What am I doing right now? to greater health?
• Explore the 5 Branches of Chinese Medicine — and precisely how preventative healthcare is True healthcare
• Massage your body’s There are 2 main pressure points that can be used to boost Wei Qi
• Do a healing-Energy flow that is oriented-Activation movements, standing positions, and breathwork
• Enjoy a meditation called “Dissolving into Qi” to Transform your consciousness to the invisible worlds of energy

Qigong Known as “The Art That Prevents Disease and Prolongs Life.” In this module, you’ll dive into grounding principles and elevated aspects of Qigong to You can activate your innate healing power.

You’ll discover the primary factor that Traditional Chinese Medicine views as the root cause of disease. You’ll find out what Lowers Immunity in the Qigong View and learn how to Plant “Righteous Qi” so there’s no room for negative energy to Your immune system will be depleted.

Lee You will also be guided through an Inquiry Meditation to He will help you navigate the next steps of your roadmap. And he’ll guide you through this session’s Immune-Boosting Qigong Exercise — as well as one of the simplest, most easily satisfying practices there is to Positive energy is something you can cultivate within yourself.

In this class, you’ll explore:

• Powerful postures to Your Qi can be strengthened and tonified
• The relationship between stress — the root cause of disease — and immunity
• There are many types of Qi (more than you might imagine).What are they? to Optimize them to Prevent disease
• “Pathogenic Qi” Compare “Righteous Qi” — why one person can contract an illness and another person doesn’t, or why one person who It has An illness may be severe, but another can recover quickly
• How to Your breath is your power to Plant Zhong QiWhich? Your heart and lungs are well-nourished
• An inquiry meditation into how to Reduce stress and increase your energy
• The Transformation of Stress into Vitality Qigong Exercise
• The Inner-Smile Meditation is a powerful way to connect with your inner power-Practice compassion for You can cultivate healing energy within your organs Feel better and improve your immune system-Good chemistry

There are over 3,000 different styles to choose from Qigong What is out there? How can you tell what it is? to Which techniques do you need to practice?

This module explains: Lee We will present the 7 Principles of Qigong to This will give you a better understanding of the practice. Explore the “why” “when” Each element of a Qigong You can make routine work for you to You can easily create a practice that is based on your intentions And what feels nourishing to you.

This will also help you squeeze more out of the practices you’ve learned so far, and get clarity on what to include — and When to include it — in practices you create yourself to Your immunity can be supercharged, your anxiety will decrease, and you’ll be more vital. As you’ll see, you can tailor health-boosting practices just for yourself, or for those you’re staying at home with too.

This session Lee This will help you:

• These are the first 7 Principles of QigongWhat is it? to As powerful components of your holistic lifestyle, you can weave them together
• A demonstration of how Principle 1: Breathe affects your body, emotions and spirit
• How to use your breath — your quickest source to energy — to Modify your mood and posture
• How to use Principle 2 (Activate) to Increase Qi throughout your entire system
• It is vital to warm up to Principle 3 (Invigorate), How to circulate energy when you’re warming up
• You can weave in stretches that are flexible, but also strong and resilient.
• What Principle 4 (Stretch), means to The Water element

In this module, you’ll finish your dive into the 7 Principles of Qigong. And you’ll delve further into how to Revitalize your self-You can heal yourself by creating your own routines or following any existing set of routines.

Self-Everyone should have the ability to heal. to. Modern medicine is full of frustrations — from the long waits in doctors’ offices to The side effects of prescriptions can be very distressing. But with your body’s tremendous healing power, Your intelligent and wise system knows how to best use it. to Self-Regulate.

You’ll explore:

• Here are 7 key points of acupressure for self-care-Healing
• Buddha Palm QigongThe ancient Taoist technique of healing the hands with a secret Taoist technique
• How to harness your inner potential for self-Healing with Self-Love Show compassion
• These are some of the ways to Don’t hesitate to help a family member or friend Get access to They are their strength and power
• The importance of Principle 5 (“Flow”) for cultivating healing powers
• How to Remember Principle 6 (Posture) when you practice.
• How to Incorporate your practice and be active in yourself-Healing with the fundamental Principle 7 (Meditation).

As you’ve explored, flow is a key principle in Qigong — and Qigong It is the only form of exercise that focuses solely on flowing water.-Like movements

Water is the most malleable element. It’s both soft and powerful. It will teach you exactly what ancients meant by “describing”. Qigong As “The Art of Effortless Power.”

This session, by mirroring the movements of water, you’ll wash away stress and stagnation and develop your inner healing power even further.

You’ll also find out how to create moments where you’re in the flow In which stateYou feel more energetic and less stressed when you are connected to The activities you enjoy are better than ever to live in a healthy, resilient, joyful way — in deep compassion for yourself and the rest of life, no matter what’s going on in the world.

In this module, you’ll discover how to:

• Move like water to release tension
• Drop into flow at will. for peak performance — in your work, your creativity, your workouts, all of your activities
• Allow flow to occur to You can increase your energy which boosts your immune system
• Feel alive Connected to what you’re doing each and every day
• Ice is a great way to get back to your roots. to Water, Water to Steam meditation

Now that you’ve explored flow in depth, this module will show you how postures are the banks of your river of flow. Water flows when the banks are strong. Water can leak out if there are no strong banks.

This module explains: Lee You will be guided through poses that allow you to tap into your healing power. As you’ll explore, your body is like an antenna, a conduit of energy and information. By holding postures with the correct intent, you’ll plug into healing energy and power up your entire mind/body system.

This session, you’ll explore:

• Powerful postures to Your Qi can be strengthened and tonified
• The strongest energy flow is achieved by the best possible postural alignment
• Muscle- and ligament-related tendon problems-Stabilizing your position to Release your energy and bring forth your inner strength
• How to tap into Source energy
• The 3 Fundamental Energies of the Universe, Earth, or Nature
• Integration meditation

Your final session with Lee, he’ll share how to You can continue to practice your healing and preventative abilities and incorporate them into your everyday life.

You’ll pull out your roadmap to see how far you’ve come — and you may notice that you’re moving with greater ease, you’re feeling a new sense of peace, and your body feels stronger, more relaxed, and better able to It is your best defense.

You’ll also find out how to Keep creating the life you desire with the energy necessary: energy of mind and body as well as emotion. You’ll come away with You can continue to use these practices for your entire life to You can support a supercharged immune and live a joyful, healthy lifestyle.

In this closing session, you’ll discover:

• Refilling-Your daily energy strategy to harness your natural healing power
• THE stress-clearing life strategy
• How to Use Qigong to Create loving relationships
• How to Qi can be used to Create a lifestyle that is healthful and enjoyable.

Each of the 5 Elements (Water, Wood, Metal, Fire, and Earth) has a connection to An internal organ, a system of body and positive and/or negative emotions. When you work with the elements, you integrate the energies within you from the inside out — physically, mentally, and emotionally — which makes you feel happy, healthy, and whole.

With this classic sequence of movements, you’ll:

• Open your meridian lines — the rivers of energy that flow through your body and energize your internal organs
• Relax into the now and tap into your flow
• Connect with others to Your inner strength, power, grace, and grace

Is it hard or easy to keep your mind quiet? It is often as challenging as catching the wind in a net.

With Qigong, you can quiet your mind Your entire body Because your body is always present in the moment, it is always right here. Pay attention to Your body and mind are now in the present moment.

This practice will give you the tools and resources to make your life easier to You can use breath, energy, movement and relaxation to help you feel more present, passionate, and vibrant.

Emotional balance is so elusive in modern life — especially now. There are still ways. to achieve it — and one way is giving yourself a mini-vacation. True, we can’t go anywhere right now, but you can always retreat into your inner power and draw it forth into this moment.

This bonus is yours Qigong workshop, you’ll journey into the heart of your capacity for calm, relaxation, and presentness. This video is about Quick and easy-to-Do Qigong techniques You can use to You can recharge your energy whenever and wherever you need it toIn just five minutes.

You’ll discover how to:

• Build a protective shield of positive energy so you’re guarded from unwanted energy from other people
• Fastly transform negative emotions and energies into positive ones. to inner peace
• You can break the cycle of stress by making it simple and easy-to-Follow Qigong Relaxing meditations or routines
• Relax your shoulders, neck, chest and back (where we tend to). to Hold on to Anger and Depression
• These guided healing meditations can help calm your mind. to quickly re-If you notice yourself spinning mentally, it is time to center yourself.
• Plus, many other things

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