Les Fehmi – The Open-Focus Brain

This book is a breakthrough because it presents a simple yet disarming idea. The How we pay attention to our daily lives can have a significant impact on our health.

Les Fehmi – The Open-Focus Brain

The Open-Focus Brain
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The Open-Focus Brain
The Power of Attention: Mind and Body Healing
By Les Fehmi Jim Robbins
$22.95
Paperback

Available
Trumpeter
12/16/2008
Pages: 208
Dimensions: 6 x 9.
ISBN: 9781590306123
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This book is a breakthrough because it presents a simple yet disarming idea. The How we pay attention to our daily lives can have a significant impact on our health and well-being.-being. Dr. Les FehmiMany of us have been stuck by, a researcher and clinical psychologist. “narrow-focus attention”: a tense, constricted, survival mode of attention that holds us in a state of chronic stress—and which lies at the root of common ailments including anxiety, depression, ADD, stress-Related migraines and many more. These conditions can be improved by Dr. Fehmi He explains that it is important to return to a calm, relaxed, diffused, and creative state of attention. “Open Focus.”

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This book is easy to read and empowers. It offers simple explanations and exercises that show how to shift your attention into a calmer, more open mode of attention. This will reduce stress, improve health, and increase performance. The Open-Focus Brain Eight essential attention exercises are included to improve your health. There are also links to audio files that the author provides, which guide you through basic Open Access principles.-You can focus exercises that you can do on a daily basis to improve your health and well-being.-being.

Dr. Fehmi writes, “Everyone has the ability to heal their nervous systems, to dissolve their pain, to slow down and yet accomplish more, to experience the deeper side of life—in short, to change their lives for the better dramatically.” Finally, readers will be able to learn the techniques of Dr. Fehmi has offered to thousands of clients—the same drug-These techniques are safe, effective, and free of any risks. They have been proven to be extremely useful and last for a very long time.-You will see lasting results.

The Open-Focus Brain Readers get a novel, new drug-Free way to:

• alleviate depression, anxiety, and ADD
• reduce stress-Related chronic pain
• optimize mental and physical performance
News & Reviews

“These mental techniques help you to experience your body and even your heart in a new way. Fehmi grounds his plan in research and patient anecdotes showing the techniques can reduce pain and improve relationships and athletic performance.” —Publishers Weekly

“Fehmi and award-winning science writer and journalist Robbins present a convincing argument for the effectiveness of neurofeedback in a self-help format for those who want to try the techniques. . . . This well-written book will be of interest to anyone in the alternative healing community.” —Library Journal

“Based on thirty-plus years of research and professional experience, this book reveals a startling truth: how you deploy your attention in your daily life is centrally important for your mental and physical health. It also describes a breakthrough methodology for overcoming depression, anxiety, and other hard-to-manage emotional states. As a colleague of Dr. Fehmi from the earliest days of brainwave-biofeedback research, I can trust the credibility of his reports. He is a creative and critical thinker in the field. I heartily recommend this book.” —Joe Kamiya, PhD, research psychologist at Langley Porter Institute of Psychiatry

Get your instant download Les Fehmi – The Open-Focus Brain

“I’ve used the Open-Focus techniques in my work with NFL players, and I’ve shared this knowledge with other athletes and coaches. These attention exercises are applicable across all disciplines.” —Bob Ward, Director of Sports Science, former conditioning coach for the Dallas Cowboys

“The techniques described in this book can make life fuller, more enjoyable, and more productive. I recommend it.” —Andrew Weil, MD, author of Healthy Aging

Here’s what you’ll get in Les Fehmi – The Open-Focus Brain