Les Mills – Body Combat 72

Teacher

Les Mills – Body Combat 72

1A. 1A.
The Other Side Of The Story: Nobody To Love is a performance by Sigma
MOVES
1B. 1B.
Mind Electric: You are a Flailing Lawyer, made famous by Mind Electric.
MOVES: Triple Knee. Knee/Leg Check/Front kick, Roundhouse Kick Repeater. Advancing side kick.
1C. MOBILIZATION & CONDITIONING WARMUP
OneRepublic made Cosmic Gradience a household name by performing the same thing for children
MOVES: Knee to Belly, Torso Twist and Torso Twist With Hip Drive, Pushup and Half Mount

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2. COMBAT 1
Believer performed by She’ll be Back made famous by Showtek & Major Lazer
MOVES: Jab Cross, Hook and Back Knee; Front Kick, Knee; Front Kick, Jab Cross, Hook, Jump Kick. Descending Elbow. Side Elbow. Roundhouse Kick
3. POWER TRAINING 1
Sweet Lies by Anyone Out There, made famous by Wilkinson feat. Karen Harding
MOVES: Front Kick and Knee, Knee, Front Kick. Jab, Cross. Jump Kick. Descending Elbow. Side Elbow. Roundhouse Kick.
4. COMBAT 2
B.O.B. B.O.B.
MOVES: Side kick, Double side kick, front kick, knee (one side), Repeater side kick, Alternating front kicke, knee, Alternating double sides kicke
5. POWER TRAINING 2
Girls About Town’s famous Changing show. Paloma Faith
MOVES
6. COMBAT 3
Run (Beautiful Things), performed by Buddha Bowl, made famous by AWOLNATION
MOVES: Lunge, Quarter-Turn, Squat, Knee Combo; Lunge, Quarter-Turn, Squat, Kick Combo (Grounded); Lunge, Quarter-Turn, Squat, Kick Combo (Jumping); Lunge, Kick; Lunge, Kick, Switch Lunge

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7. MUAY THAI
Welcome to the Black Parade of Four Seed Sons, made famous by My Chemical Romance
MOVES: Jab Cross, Ascending Elbow; Jab Cross, Ascending Elbow. 2 Knees. Leg Check, Front kick. Full Combo: Jab Cross, Ascending Elbow. Double Knee. Leg Check. Front Kick. Front Knee. Plyometric Jump Knee.
8. POWER TRAINING 3
Let You Go performed by Medulla Mortadella made famous by Chase & Status feat. Mali
MOVES: Jabs Combination, Double Uppercuts, Ring Craft: Body Hooks, Jab, Cross, Jab Combination; Endurance: Jab, Cross
9. CONDITIONING
Daya makes famous words from The Carrot Project
MOVES: Crunch, Triple Pulse Crunch, Russian Twist, Side Crunch
10. COOLDOWN
Love$ick by Born To Lose. Mura Masa feat. A$AP Rocky
MOVES: Stretches

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