Les Mills – BODYBALANCE 66 – Master Class + Music CD (2014)

1. TAI CHI WINUP Bridges performed and recorded by Triplet Account, made famous by Broods MULES: Breath Arms Forward and Wide Setup. Format File: [DVDRip – 2 AVIs, CDRip – 10 MP3s] File Size: 870.68 Mb

Les Mills – BODYBALANCE 66 – Master Class + Music CD (2014)

1. TAI CHI WARMUP
Broods made Bridges by Triplet Account famous
MOVES
2. SUN SALUTATIONS
Listen to Soul, Listen To Blues by Platinum Fortune, made famous by SAFIA
MOVES
3. STANDING STRENGTH
Flashing Rock, Colbie Caillat’s Flashing Rock. Hold on
MOVES: Intense Pose Setup, 90/90 Lunge With Side Bend Setup, Sun & Extended Warrior Sequence Setup, Reverse Triangle Pose Setup, Warrior 2 Setup, Triangle Pose Setup, Floating Half Moon Pose Sequence Setup, Warrior 1 With Side Bend Setup
4. BALANCE
Say Something performed by Jump Crusader made famous by A Great Big World & Christina Aguilera
MOVES: Eagle Pose Twist Setup and Tree Pose Setup. Flower Pose Setup

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5. HIP OPENERS
Stolen by Unreal Tuna, made famous by Dashboard Confessional
MOVES: HALF-COW-Faced Pose Setup. Seated Star Pose Setup. Cow-Faced Pose with Side Bend Setup
6. CORE – ABDOMINALS
Hold on, Get In! – Lonesome Half; Thirsty Mono performed by Lonesome Half; Flume; KT Tunstall
MOVES: Side Hover Setup with Leg Extension Setup and Alternating Toe Tap Setup. Bridge Pose Setup. Cross Crawl Setup. Shoot Legs And Arms Set. Oblique Scissor Legs Setup. Oblique Leg And Arm Extension Setup. Oblique Alternating Leg Extension Setup.
7. CORE – BACK
Strawberry Ripple, a song by Benny Tipene called “Make You Mine”.
MOVES: Scorpion Press Setup Horse Stance Toe Tap Setup Bow Pose Setup Open and Close Legs Setup Hover Setup
8. TWISTS
Spaceship Coupe, performed by Switch Of Phoenix and made famous by Justin Timberlake
MOVES
9. FORWARD BENDS — HAMSTRINGS
The Confused Nectar’s Can’t Help But Fall In Love was performed by Ingrid Michaelson.
MOVES: Happy baby pose, adductor pose setup, Hamstring Stretch Setup and Bridge Pose Setup
10. RELAXATION / MEDITATION
Angels of Victory by Along Down, famousized by Aeoliah

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