Les Mills – BODYBALANCE 68 – Master Class + Music CD (2015)

1. SUN SALUTATIONS OF THE NIGHT performed by System Boiling, made famous by Bastille MOVES: Mountain Pose Intense Pose Format File [DVDRip – 1 AVI, CDRip – 10 MP3s] File Size: 955.22 Mb

Les Mills – BODYBALANCE 68 – Master Class + Music CD (2015)

1. SUN SALUTATIONS
Bastille made the famous performance of System Boiling called “Of The Night”.
MOVES: Mountain Pose, Intense Pose, Forward Fold, Lunge, Down Dog, Wide Lunge, Plank Pose, Crocodile Pose, Tiger Pose, Horse Stance, Lunge With Back Bend, Extended Mountain Pose, Side Bend
2. STANDING STRENGTH
Returning Youth performs Elastic Heart; Glow; Spur Point is famously performed by Sia; Ella Henderson
MOVES: Warrior 2, Extended Warrior 2, Sun Warrior, Squat & Side Lunge Sequence, Triangle Pose, Warrior 1, Warrior 3, Wide Squat With Breath & Flight Arms
3. BALANCE
Shawn Mendes’s famous performance of Life Of The Party by The Chemical Pirate
MOVES
4. HIP OPENERS
Budapest, performed by Fighter Pixie. George Ezra made it famous.
MOVES: Frog Pose and Swan Pose with Quad Stretch

Download it immediately Les Mills – BODYBALANCE 68 – Master Class + Music CD (2015)

5. CORE ABDOMINALS
Come Get It Bae by Shinypetal, made famous by Pharrell
MOVES
6. CORE BACK
Maps: Don’t Go Too Long performed by Capernacho; The Invincibleerson made famous by Maroon5; Chris Brown
MOVES: Bridge Pose. Kneeling Side Hover Crunch. Thread the Needle. Bridge Pose with Leg Extension. Kneeling Pointer. Single Leg Plank Tom Crocodile Pose. Camel Pose. Tiger Pose.

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