Les Mills – Bodybalance 69 – Master Class 2015

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Les Mills – Bodybalance 69 – Master Class 2015

1. WARMUP
Thank You, performed by Wind Avenue, made famous by Fatboy Slim
MOVES: Breath Arms, Slow Circle Arms With Single Side Pull, Fast Circle Arms With Single Side Bend, Swing Arms Forward And Press Palms Overhead,Half Circle And Block Arms, Full Circle With Blocak Arms & Press
2. SUN SALUTATIONS
The Lymph Clue, a famous banker, uses warm water
MOVES
3. STANDING STRENGTH
The In Color performed by The Old Rogue, made famous by Shapeshifter
MOVES: Down Dog. Warrior 1 Sequence. 3-Warrior 2 Sequence, Legged Down Dog Pose
4. BALANCE
This is the only love that can hurt like this performed by Elton Mineral, made famous by Paloma faith
MOVES: Baby Back Bend, Balance Sequence, Dancers Pose
5. HIP OPENERS
Gust Of Wind, performed by Sushi lock and made famous by Pharrell William
MOVES: Modified Half Lotus Pose Sequence, Swan Pose Sequence
6. CORE ABDOMINALS
Blame It on Me by The Loaned Fit, a song made famous by George Ezra
MOVES: Single Leg Circles, Reach To Feet Sequence

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7. CORE BACK
In Your Arms performed by The Mythical Fire made famous by Nico & Vinz
MOVES: Horse Stance. Thread the Needle Pose. Plank Pose. Hover Pose.-With the upper body, legged dolphin pose with close and open legs
8. TWISTS
Stand by you; Let Your Hair down performed by The Real Incognito; Ozzy Therapy famousized by Marlisa; MAGIC
MOVES
9. FORWARD BENDS HAMSSTRINGS
Pocker Punch’s famous Heal, made famous by Tom Odell
MOVES: Extended Butterfly Pose, Tabletop Pose, Seated Forwardfold With Crossed Legs, Tabletop Pose, Tabletop Pose, and Seated Forwardfold With Legs Open.
10. RELAXATION/MEDITATION
Stanton Lanier made Quiet Place famous with Beginning Handsome

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