Les Mills – Bodybalance 70 – Master Class 2015

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Les Mills – Bodybalance 70 – Master Class 2015

1. TAI CHI WARMUP
You & Me performed by The Behind Today made famous by Disclosure feat. Eliza Doolittle
MOVES
2. SUN SALUTATIONS
Follow The Sun, performed by Cool Lads and made famous by Xavier Rudd
MOVES: Extended Mountain Poses, Forward Folds, Flat Back Extends, Lunges, Down Dogs, Plank Poses, Crocodile Poses, Baby Cobra Poses, Up Dogs, Kneeling Lunges, Kneeling Lunge Twist
3. STANDING STRENGTH
Fight For You by Base Hound.
MOVES: 3-Extended Warrior 2, Extended Warrior 1 Sequence. Legged down dog, Knee to Nose. Lunge. Warrior 1 Sequence. Wide Squat.
4. BALANCE
Nothing’s Forever is performed by Sky Rail and made famous by Paces feat. Kucka
MOVES: Knee to Chest, Flower Pose and Right Angle Pose, Tree Pose
5. HIP OPENERS
Grey Street Kids’ Do You Remember, made famous by Jarryd Jam
MOVES: Forward Fold and Hip Openers Sequence. Swan Pose/Extended Swain Pose. Spiral Twist Pose. Extended Modified Half Lotus.

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6. CORE – ABDOMINALS
Always Like This, performed by Jest and The Bonus, made famous by Bombay Bicycle Club
MOVES: Curl & Reach, Toe Tap, Leg Extension, Briudge Pose, Pilates Seal Pose, Cross Crawl
7. CORE – BACK
Brother is performed by Wrecking London (made famous by NEEDTOBREATHE).
MOVES: Baby Cobra Pose/Up Dog/Down Dog, Kneeling Side Hover/Wild Thing Pose/Bridge Pose/Back Bend/Bow Pose
8. TWISTS
Blue Eagle’s aerial love, made famous by Daniel Johns
MOVES: Forward Fold, Divers Pose and Forward Fold Twist Sequence
9. FORWARD BENDS-HAMSTRINGS
Hummingbird Tree, famous for its rendition of I’m Going to Be (500 miles), performed by Hummingbird Tree.
MOVES: Child’S Pose, Cat Stretch, Cow-Faced Pose, Widely Lie Down-Happy Baby Pose: Knee To Nose Pose or Legged Side Bend
10. RELAXATION/MEDITATION
Sileo by The Vita Embience – made famous by Rhian Sheehan

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