Les Mills: BodyCombat 79 2019Q1 – Master Class + CD

The core focus of the Functional Movement Screen is to set a movement baseline in order to assist in your ability to create more effective Format File: [WebRips – 82 MP4s, 6 JPGs & 2 PDF… File size: 1.252 GB

Les Mills: BodyCombat 79 2019Q1 – Master Class + CD

 FMS Level 1 Online Course teaches you about movement principles and how they are used in training. This course will provide an overview of Functional Movement Screen and show you how to use it. Functional Movement Screen is a system for rating and ranking mobility and motor control in seven basic movement patterns. This course will teach you how to score and perform the screen accurately.

Functional Movement Screen’s core purpose is to establish a movement baseline to help you make better programming and training decisions. This screening tool and approach have been successfully used in a wide range of training settings, including elite professional sports and traditional fitness.

FMS recommends the Movement Experience as a live seminar for a more detailed and practical introduction to Functional Movement Screen. It is a two-day seminar that emphasizes the importance of mastering movements quality before you can transition into movement competency.

What’s included?

One year access to the FMS level 1 Online course.* This course includes access to over 100 minutes of video content and a downloadable manual. These are the 4 units included in this course:

Download immediately Les Mills: BodyCombat 79 2019Q1 – Master Class + CD

Unit 1: History of the Screen, Understanding Why

Unit 2: Overview and Set-Up and Scoring the 7 Tests

Unit 3: FMS Scoring and using the Light System

Unit 4: How results influence programming and corrective exercises strategies

Appendix 1: Introduction of the Motor Control Screen (MCS).

Appendix 2 – Modified FMS

After having viewed and analyzed the online materials, you are ready to take the FMS Certification Exam. This exam is included in the course. It can be taken online. After passing the exam you will be granted one year of FMS Certified Membership. FMS membership unlocks all FMS websites, including:

FMS Pro exercise library
Articles,
Podcasts,
Listing on the Certified Member Map
You can network with professionals in the exercise industry who have similar principles to you.

You will receive an email describing how you can access the FMS Level 1 Online Course after purchasing it.

*After certification, professionals who maintain their membership will continue to have access to this course.