Les Mills – BodyPump 111

BODYPUMP™ is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl. Format File [WebRips – 12 MP3 , M4V, 1ebook – PDF] File size: 1,044 GB

Les Mills – BodyPump 111

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. You’ll quickly lose weight, gain strength, and have lean muscle mass.
BODYPUMP™ is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
The cutting-edge BODYPUMP™ choreography, and chart-Top music is updated every three months. You can choose to lose or gain weight.-With the help of trained instructors, you can create the group effect and get the results that you want!
BODYPUMP™ is enjoyed by millions of people around the world and is now available to try at home with the Les Mills The PUMP DVD series. Beachbody team brings you the PUMP DVD series. Les Mills You can get a taster of BODYPUMP at home with PUMP. It allows you to hone your moves, and get a BODYPUMP fix even if you aren’t able to make it to the gym.

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