Les Mills – BodyPump 93 (2015) – Master Class – Music CD

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Les Mills – BodyPump 93 (2015) – Master Class – Music CD

1. WARMUP
Break Free by Dragon Formation, Ariana Grande feat. Zedd
MOVES: Shoulder Roll, Deadlift, Upright Row, Clean & Press, Deadrow, Squat, Lunge, Side Raise, Side Rotator Raise, Side Rotator Raise with Overhead Press
2. SQUATS
Booyah, performed by Smudge priority and made famous by Showtek feat. We Are Loud & Sonny Wilson
MOVES: Squat
3. CHEST
Kings and Queens as performed by Band Thunder, famousized by Thirty Seconds To Mars
MOVES: Chest fly
4. BACK
Here Tonight performed by Common Crossing made famous by Dash Berlin & Jay Cosmic feat. Colin McLoughlin
MOVES: Shoulder Roll, Deadrow, Triple Deadrow, Deadlift, Clean & Prtess, Power Press

Get your instant download Les Mills – BodyPump 93 (2015) – Master Class – Music CD

5. TRICEPS
Bang Bang performed by The Edge Splash made famous by Jessie J, Ariana Grande & Nicki Minaj
MOVES: Standing Tricep Overhead Extension, Tricep Pushup, Kneeling Tricep Kickback Row, Kneeling Tricep Overhead Extension
6. BICEPS
Fall Out Boy makes Centuries famous with Big Anywhere’s performance of Centuries
MOVES Plate Curl
7. LUNGES
1941 as performed by Lion Edge, made famous by Klaypex feat. Virian
MOVES: Squat, Lunge
8. SHOULDERS
Twisted by Fresh Ten, made famous by Fedde the Grand
MOVES: Pushup, Standing Upright Row, Standing Overhead Press, Standing Side Raise, Standing Rotator Raise
9. CORE
Dynamite Scoop’s All About That Bass was made famous by Meghan Trainor
MOVES: Alt Single Leg Extension, SIngle Leg Hip Bridge, Crunch, Hip Bridge
10. COOLDOWN
What are you waiting? Op Domain was made famous by Nickelback.
MOVES: Stretches