Every class stresses great technique and awareness, so that you can learn more about your body to make it stronger. Format File [WebRips – 32 MP3 & 3 M4v, mpg, 4 ebook – PDF] File Size: 3.040GB
Les Mills – CXWORX 2018
WHAT IS IT? CXWORX?
Exercise your core muscles CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports – it’s the glue that holds everything together.
All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. The 30-You will be guided by minute-trained instructors to ensure you are following correct technique when you use weight plates and resistance tubes, as well body weight exercises like crunches and hovers. There will be hip, butt, lower back and other exercises.
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LEARN MORE ABOUT THE BODY MECHANICS IN CXWORX
Each class emphasizes excellent technique and awareness, so that you can learn more about your body to make it healthier.
BENEFITS
CXWORX It is a program that gives you quick results and makes you stronger and leaner. You can challenge yourself no matter what your fitness level.
THE SCIENCE AND ART OF CXWORX
This program targets the torso as well as the sling muscles which connect your upper and lower body. This program is great for tightening your stomach and butt, improving functional strength, and helping to prevent injury.
Course Features
- Lectures 0
- Quizzes 0
- Duration Lifetime access
- Skill level All levels
- Students 0
- Assessments Yes
