All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. You can do the 30-Guide for minute-trained instructors
Les Mills – CXWORX 5
Core exercises are a great way to strengthen your core muscles. CXWORX™ This is what makes your body stronger. A stronger core makes you better at all things you do, from everyday life to your favorite sports – it’s the glue that holds everything together.
All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. You can do the 30-You will be guided by minute-trained instructors to ensure you are following correct technique when you use weight plates and resistance tubes, as well body weight exercises like crunches and hovers. There will be hip, butt, lower back and other exercises.
Course Features
- Lectures 0
- Quizzes 0
- Duration Lifetime access
- Skill level All levels
- Students 0
- Assessments Yes
