This workout is designed to increase strength and build lean muscles. It uses a weight plate, a weight barbell and body weight Format File [WebRips – 128 MP3 & 12 MP4, 12ebook – PDF] File Size: 5.839GB
Les Mills – GRIT 2018
WHAT IS LES MIILLS? GRIT?
LES MILLS GRIT™ is 30-Minutes of high-Experts developed intensity interval training (HIIT), which delivers transformative results. Featuring short, intense bursts of effort followed by periods of recovery, the scientifically structured intervals allow you push your body into your max effort training zone – and that’s where the results happen.
Set yourself to surpass your speed and strength. Your physical abilities can be elevated to a new level.
HAVEST YOU GOT? GRIT?
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Three 30-Minute high-Training intervals of intensity:
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GRIT Strength
Les Mills Grit Strength
This program is intended to build strength and muscle mass. This workout will help you build serious strength and improve your cardio fitness.
LES MILLS GRIT CARDIO
A variety of body weight exercises can improve cardiovascular fitness, speed, and maximize calorie burning. This workout will give you the challenge and intensity that you need to see results quickly.
LES MILLS GRIT PLYO
Plyometric-This is a training method that improves athletic performance. Combining agility training and explosive jumping is the fastest way of building a lean, athletic body.
Course Features
- Lectures 0
- Quizzes 0
- Duration Lifetime access
- Skill level All levels
- Language English
- Students 0
- Assessments Yes
