Les Mills – SPRINT 2018

Your 30 minutes spent in a LES Mills SPRINT Your body burns calories for hours when you exercise. Combining intense workouts where you work as hard as possible File size: 1,946 Gb

Les Mills – SPRINT 2018

WHAT IS LES MIILLS? SPRINT?

LES MILLS SPRINT™ is a 30-Minute High-To achieve quick results, use an indoor bike for Intensity Interval Training.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. This low-impact, high-intensity workout is scientifically proven that it produces rapid results.

Your 30 minutes spent in a LES Mills SPRINT Workouts can help you burn calories for hours. The workout combines high intensity bursts where you work as hard and rest periods that allow you to recover for the next attempt. The result? You will quickly achieve your fitness goals.

Get your instant download Les Mills – SPRINT 2018

LES MILLS SPRINT Virtual workouts are available at some clubs.
HIGH-INTENSITY INTEVAL TRAINING (HIIT), ON A Bike

LES MILLS SPRINT A 30-A quick workout that is intense and can be done indoors.
BENEFITS

Maximum performance, minimum time
Get lean muscles and get fit to lose fat
You can burn calories for hours after a workout
Push your mental and bodily limits
In 30 minutes, you can be intense and short.

LET’S GET STARTED!

You don’t need to be a cyclist but you do need some level of fitness for LES MILLS SPRINT. Dial it back in your first few sessions to get a feel for what it’s about. If you’re finding things tough it’s fine to slow down, reduce the load or sit up and rest. Two HIIT workouts a day is a good idea as part of a well-rounded training plan.