Lift the Bar – Understanding Weight Loss

Personal trainers should be able to help others. the The majority of our clients lose weight. Format File: [ Webrip – 28 MP4s, 1 PDF ] File Size: 1.251GB

Lift the Bar – Understanding Weight Loss

Personal trainers should be able to help others. the The majority of our clients lose weight. But, did you ever wonder why clients lose weight so quickly while others manage to do the exact same? the Similar to the Are scales hard to move? You may have heard the term metabolic adaptation used but didn’t understand what it meant or how you can apply this information for your clients. Have you ever wanted to know more? the Science or evidence behind a lot of the Weight loss studies, but you feel like your stomach is unable to handle the studies? You might be interested in understanding how to lose weight.

This course aims at breaking down the Science of weight loss is easy to comprehend and digestible. It highlights why there are huge differences in the How diet and exercise trials impact your clients’ results, and why exercising may not work for them. the Many believe this is the key to weight loss. It also explains why it’s so hard to maintain your weight loss efforts. This 28-part course will help you get ahead the Other trainers in your gym can help you understand weight loss.

 Lessons
Lesson 1: Introduction

Lesson 2 – Adherence (Macro Level).

Lesson 3: Adherence at the Micro Level

Lesson 4: Fats vs Carbohydrate 1

Lesson 5: Fats vs Carbohydrate 2

Lesson 6: Fats vs Carbohydrate 3

Lesson 7 – Physiology of Weight Loss

Lesson 8: Understanding Total Daily Energy Expenditure

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Lesson 9: Adaptations for Dieting – Energy Out

Lesson 10 – Adaptations to Dieting – Energy In

Lesson 11: Exercise For Weight Loss

Lesson 12 – Diet and Exercise Weight Loss

Lesson 13: Exercise, Weight Loss Individual Differences

Lesson 14: Adaptations for Exercise and Weight Loss

Lesson 15: Exercise and the Effects on Energy Intake

Lesson 16 – The Effects of Exercise and Chronic Energy Consumption

Lesson 17: Under-Reporting 1

Lesson 18: Under-Reporting 2

Lesson 19: Under-Reporting 3

Lesson 20: Successful Dieting 1

Lesson 21: Successful Dieting 2

Lesson 22 – Successful dieting is not magic

Lesson 23: Rates Weight Loss 1

Lesson 24: Rates Weight Loss 2

Lesson 25: Weight Loss Maintenance

Lesson 26: Energy Flux

Lesson 27: Exercise and Weight Loss Maintenance

Lesson 28: Course Summary