Linda Walker – HRV Training Course

Lesson 1: Definition of HRVReview of the autonomic nervous systems, discussion on Porges’ Format File [WebRip – 4 MP4] File size: 1.177GB

Linda Walker – HRV Training Course

CONTENT : This 6-Hour class taught by Linda WalkerMHR, LPC and BCB introduced licensed professionals for the measurement of heart rate variability (HRV) from an EKG signal or from peripheral blood flow (HR/BVP). This lesson was 4×1.5 hours long and covered a range of convergent strategies for increasing heart rate variability.

RECORDING:

Lesson 1: Definition of HRVa review of the autonomic nerve system, discussion of Porges’ Polyvagal, and Neurovisceral theories, and basic examination of the HRV measurements.
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Lesson 2 – Review of the first lesson and understanding the biofeedback signal. HRV How stress effects are measured (including spectral frequencies). HRV, Examining Stress Test Results
Lesson 3 – Simple tool for at-Home HRV training, example of resonant frequency breathing evaluation, review & analysis of a resonant frequency evaluation, including how to respond to artifacts.
Lesson 4 – Review of participant resonance frequency breathing evaluation, example HRV Training session based on different topics HRV Measuring

Please note that all handouts or documents provided by the instructor are intended for the actual class participants only.

Here’s what you’ll get in Linda Walker – HRV Training Course