Louie Simmons – Training Secrets Of Westside Barbell – Benchpress Secrets

***This is a download only, NO DVD WILL BE SHIPPED***

Louie Discusses the proper form of benching! This is the 3rd video in Louie’s Secrets series has been updated to include the most recent workouts performed by the Westside gang!

Louie This article discusses the proper form of benching. You will learn how to bench, and what exercises you can do to strengthen weak areas.

This tape will show weight releasers and bands, as well as board presses, pin presses and extension work. A dynamic bench workout will be shown on speed day. Westside.

Approximately 71 Minutes

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