Lucinda Bassett – Attacking Anxiety & Depression Program

Teacher

Brainlearns

Lucinda Bassett – Attacking Anxiety & Depression Program

Lucinda Bassett - Attacking Anxiety & Depression Program

These 15 cds/the programme. The topics of the 15 sessions are:

*️⃣ Anxiety & DepressionSymptoms, Common Fears, and Causes

*️⃣ Six Steps That Will Put an End to Panic Attacks ;

*️⃣ Self Talk: The Key to Healthy Self Esteem ;

*️⃣ Expectations: How to Expect Less And Get More ;

*️⃣ Eat and Exercise to Rid Yourself of Anxiety and Depression ;

*️⃣ Stop Being Angry and Control Your Mood Swings ;

*️⃣ Assertive Behavior: Speak Confidently, Gain Respect Respect yourself enough to stand up for yourself;

*️⃣ Put an End to “What If” Thinking

*️⃣ Get off the Guilt and Worry Treadmill ;

*️⃣ How to Stop Obsessive, Scary Thoughts ;

*️⃣ High Anxiety: The Truth About Medication & Alcohol Pros and Cons of Medication

*️⃣ The Courage to Change ;

*️⃣ Time Management: 12 Steps Toward a Balanced Life Bring order back into your life, stop running and feeling overwhelmed;

*️⃣ How to Keep Stress From Becoming Anxiety ;

*️⃣ Getting Beyond a Growth Spurt Don’t let a set back discourage you… comfortable relaxing. To achieve maximum results, you should use the relaxation session at least twice per day.

Here’s What You’ll Get in Lucinda Bassett – Attacking Anxiety & Depression Program

Lucinda Bassett - Attacking Anxiety & Depression Program (MP3-PDF-MP4)

Course Features

Lectures 0
Quizzes 0
Duration 10 weeks
Skill level All levels
Language English
Students 48
Assessments Yes

Hypnosis and NLP

Lucinda Bassett – Attacking Anxiety & Depression Program

Lucinda Bassett – Attacking Anxiety & Depression Program

Here’s What You’ll Get in Lucinda Bassett – Attacking Anxiety & Depression Program

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Hypnosis and NLP

Lucinda Bassett – Attacking Anxiety & Depression Program

Lucinda Bassett – Attacking Anxiety & Depression Program

Here’s What You’ll Get in Lucinda Bassett – Attacking Anxiety & Depression Program

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