Lyle Mcdonald – The Protein Book

Lyle Mcdonald – The Protein Book

One of the most controversial topics in sports nutrition is protein for athletes.
What amount of protein should I eat every day?  Is there an optimal dietary protein for athletes or is it not?  How should I consume protein throughout the day?  Or in between training sessions.  There is a lot of confusion and controversy surrounding this topic.
These questions are context dependent.   The The answer will depend on the sport and the goals of the athletes.   There can’t be any single answer that is correct for all athletes, situations and goals.
Unfortunately, most people who write on dietary protein give only one answer.  It doesn’t matter if it’s a sprinter, bodybuilder, powerlifter or distance runner….everyone is given the same recommendations.
With The Protein BookI created a complete guide for coaches and athletes called : A Comprehensive Guide for Coaches.  To review all the relevant research so I could give science-based answers.
Discussions on The Protein Book
The The first half of this book focuses on basic protein metabolism and physiology.  I first give some background information and basic definitions.  Then, I discuss topics like protein digestion and absorption.  For decades, researchers have debated the protein requirements of athletes. I discuss both sides.  The Final general physiology chapters deal with protein quality and amino acids requirements.
There I will discuss the long.-The topic of protein requirements, quality, and individual amino acids is a hotly debated one.   Then, we will discuss meal frequency and nutrition timing in relation to workouts.  Protein Before I address the controversies, I will discuss whole food protein, protein powders, and protein-based supplements.
Finally, I help athletes put together all this information for their specific goals and situations.    This book covers all aspects of dietary protein for athletes, with over 200 pages of information.

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 Here’s What You Will Get In Lyle Mcdonald – The Protein Book