This course is a digital download! You also watch it online without download. Professional skier Lynsey Dyer Here are some of her favourite exercises you can do at home using minimal equipment.
Lynsey Dyer – Mind Body Prep
Professional skier Lynsey Dyer Here are some of her favourite exercises you can do at home using minimal equipment.
You’ll Learn
- Pre-Ski warm-ups to get your muscles ready for skiing
- For longer, stronger skiing, strength training and conditioning are key.
- Transformative breathing techniques for improving performance on the slopes
Download it immediately Lynsey Dyer – Mind Body Prep
Course Features
- Lectures 0
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 0
- Assessments Yes