Lyoto and Chinzo Machida – Secrets of Machida Footwork

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Use techniques like the yori ashi and the tsunahi ashi and work them in all directions to create a unified movement system.

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Lyoto and Chinzo Machida – Secrets of Machida Footwork

What Will You Learn?

Move and flow on your feet with cleaner footwork than ever, as Lyoto and Chinzo Machida show you how to use karate concepts for effective control of range, angle, and more. Step faster and move quicker using the cleanest technique possible as the Machida brothers show you their footwork system.

The Machida Karate system relies on strong footwork, based on five essential moves. Use techniques like the yori ashi and the tsunahi ashi and work them in all directions to create a unified movement system.

The Machida brothers spent a lifetime studying and training karate under their father, honing the Machida style that focused on effectiveness and precision. Both grew up to enjoy successful MMA careers, with Lyoto Machida breaking through as one of the best MMA strikers ever, and a UFC world champion.

Now the techniques that made them so hard to hit in the cage are broken down in complete detail, showing you how you can benefit from this technical mastery. Across 4 volumes, see all of the skills and drills you need for the next level of striking success.

PART 1

INTRO TO THE MACHIDA FOOTWORK

LYOTO AND CHINZO INTRODUCTION TO FOOTWORK

FIGHT STANCE AND BODY MECHANICS

THE BEST WAY TO STEP AND BE FASTER

GET TO THE CORRECT DISTANCE FASTER

PART 2

THE 5 ESSENTIAL MACHIDA FOOTWORK MOVES

YORI ASHI

YORI ASHI – BACKWARD

LYOTO MACHIDA VS RYAN BADER KO FOOTWORK DRILL

YORI ASHI – SIDEWAYS

YORI ASHI COMBINATIONS

TSUNAGI ASHI – FORWARD AND BACKWARD

PART 3

AYUMI ASHI -LYOTO MACHIDA VS RASHAD EVANS KNOCKDOWN

PIVOTS

CUTTING ANGLES

REVIEW AND FIGHT SIMULATION

PART 4

ADVANCED FOOTWORK COMBINATIONS

LYOTO MACHIDA PERSONAL FOOTWORK WORKOUT

CONE DRILLS

LADDER DRILLS

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