Ma Hong – Chen Style Tai Chi The Secret of Jin Release (2009)

This series is all about how to make the release. of The inner force, also known as Fa JinWhile you are going through some of These movements were in the earlier 2 works.

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Ma Hong – Chen Style Tai Chi The Secret of Jin Release (2009)

 

This video shows you how to do Kung Fu. Tai Chi Famous masters will give lectures Ma Hong.
Ma Hong Was the inner door student of Chen Zhao Kui, son of Chen Fa Ke. Fa Ke. Chen After having been studying for ten years, he graduated in 1972. He soon began to explore the details. of Chen style. His concentration paid off in his performances. He also set the standard for excellence. of He is synonymous with understanding and teaching. His explanations and reasoning are simple, direct, and refreshingly clear. He is a master of the humble. of Instructors who “tells you like it is” Don’t hesitate to ask questions. It’s up to you to decide whether or not you find it useful.

Brief description of The product

Ma Hong Routine I, 83 Postures (I), is another work by Routine I that he has published.-III) and Routine II:71 Postures. This series is all about how to make the release. of The inner force, also known as Fa JinWhile you are going through some of The movements are from the 2 previous works. It is well-Fa was known to exist Jin It is an important part of all Chinese martial arts; without being able to overcome the opponents’ strength or to exert your explosive inner force effectively, all martial arts merely become an elaborate display of DVDs 1 and 2 are not effective in practical applications. Not all DVDs are created equal.-6 are based upon the Routine I 83 Postures.-III) and DVDs 7-8 are based upon Routine II 71 Postures.

The Following extract is taken directly from.

Master Ma Hong And the Chen Style Tai Chi

Introduction

Master Ma HongOne of The most famous Tai Chi The nineteenth generation of masters in China is called master of The Chen Style Tai Chi. His teacher was Chen Dao Kuei, son of Chen Fah Ke (the seventeenth Generation). Master Ma Hong Believes the Chen Style that he was taught by his teacher. Chen Dao Kuei is the perfect combination of According to him, there is hardness and softness. Tai Chi Yin Yang Tai Chi It should be hard and smooth; fast and slowly; insubstantial, substantial; open- and close-mouthed. Also, it must possess Yi, Qi Li (spirituality breath strength), and all of All of these should be combined. Tai Chi. Master Ma Hong Also, the relationship between close-knit and open was addressed in this session. Tai Chi. He also said that it was bad to be completely closed off and not good to be open at all. His teacher was not only good for your health but also a great help to you. Chen Dao Kuei taught Dao Kuei not only the postures, but also the function of the martial use. of Each posture is because Tai Chi It also has a martial value. I was following Master Ma Hong To learn more Tai Chi Here are some features that I have been focusing on for several years. of The Chen Styles taught by my teacher, and to discuss them with other practitioners.

Hardness and softness

Tai Chi Is a martial art and not a sort of Soft exercise is what’s most important in the fitness routine. Chen Style Tai Chi It is the combination of hardness and flexibility. For instance, a certain movement may look soft, but there is still force in it, such as Form 3 – Lazy About Trying Coat, the force from pushing two hands until the hip level is not a hard strength only; it is a “soft” Flexible strength and penetration. It can be stretched and contracted to give strength as well as a relaxed softness. Only this way can both hardness or softness be achieved. All movement must be hard (full). of It is not strength Tai Chi Movement, in reverse, is if they are completely soft and without hardness.

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In the Chen Style and lots of Movement seems to suddenly be fast and sudden slow; suddenly soften and suddenly become hard; disappear suddenly and reappearance. They sometimes look like soft water or hard ice. Furthermore, while the opponent’s movement is becoming soft, yours is getting softer than him; and the opponent’s movement is hard, yours is getting harder than him. Your opponent can’t see the softness in you because it is hidden within your body. However, your opponent can see your hardness inside and vice versa. In such a case, the premium goal would be yours. of The Chen Style Tai Chi It doesn’t matter if you use your soft strength or hard power. The Chen Style can refer to a system where both hardness and softness can be achieved simultaneously.

Spiral-Like Twining

With the flexibility of The entire body and proper body kinetics. Spiral-Joints such as the legs, waists and shoulders can complete twining, along with the spine, elbows, and spine. Spiral-Twining is like twining. of You can also extend or withdraw. of It is important to be loose and tight. of Firm but not too soft. Even though it is sometimes necessary to strike the elbow or forearm with the spiral,-It’s still possible to have twining power. The principle of This is to make a spiral shape and then release it. Every movement has hidden martial meanings that make it impossible to see the entire form. This sort of information is needed of Spiral-The co-ordinate of twining is the waist, which is also important.-ordinator of Body movement. Traditional Chinese Medicine claims that Qi originates from Diantian (22).-By doing the spiral, you will be 3 cm below the umbilicus at the waist.-Mental exertion can direct Qi to spread to the entire body, much like twining. This practice leads to a stronger offensive and defensive force. of Increased explosiveness and body and limb protection of force.

Arc-Like Movement

To complete a wide range of motion, each joint is connected. of In the arc movement Chen Style Tai Chi. The The arc movement helps to both propel the Qi circulation (network) in the main and collateral networks throughout the body, and also transfers the internal power to the extremities. Arc movement can increase stability, on the other hand.-As movement, the body moves along the low curve to improve stability for a particular step or position. This requires a wide range. of Motion and strong muscles of the lower limbs (more strain on them). Because some people don’t have a great range of They cannot move or use their weaker muscles in their lower limbs. They are unable to conduct the arc.-Like movement, their stability is lower than those who are going to arc-As movement. Arc-Like movement, it balances the Yin/Yang in the body. of All gravity at once Only if your centre is in control of Gravity is a way to achieve the best body structure and give your opponent maximum power.

Opposite Movement

My teacher instructed me to recall the following words: open, close, empty, full, spiral, turn, up, and down. These words signify the opposite movement in the Chen style. For example, in Form 21 – The Punch at Elbow’s Bottom, as soon as two hands are going up, the body needs to go down (up and down). In Form 19 – Push Both hands, while pushing hands forwards, the trunk slightly goes backwards (forwards and backwards). This creates an opposite force and keeps the centre. of In the middle is gravity (balance). The Chen Style Tai Chi This opposite movement is particularly important. Another example, when pushing a heavy cart, first you need to pull backwards a bit before you push it forwards – opposite power! To lift something, bend your knees first. All movements should be done in the Chen Styles always have an opposing movement or power within the body. If she’s going after prey, like a tiger would, she would tighten her body and then stretch out to capture it.

One Move, All Moves

The Chen Style is the oldest but it still has a lot of Use martial ingredients. Although it appears soft, it is extremely hard. Fah Jing (the techniques) is used to release it. of This is what happens when you release your internal power. The important thing to remember is how to transmit that internal power. The principle was explained to me by my teacher. ‘one moves, everything moves’. The Chen Style does not require muscle, but requires bone, ligament and tendon as well as Qi, spiritual thought, and so forth. Because of A good practitioner will be able to coordinate all his parts. of body and to keep moving them to gather his maximum internal power either for issuing it or for redirecting the opponent’s force. Everything moves once one moves. Not just the legs or hands. Practitioners need to be knowledgeable about Traditional Chinese Medicine (Jingluo Theory), Anatomy, the theory and how it works. of Yin and Yan For example, to use strength from your legs you need to know the Meridian “San Yang”. So the energy (Qi), will drop along “San Yang (lateral meridian)” To the feet and then to the inner meridian. “San Yin”It is a small Yin/Yang cycle. To let Qi flow, it is important to understand how to move all the relevant joints when issuing energy. This is how the internal power of your body can be made lively and springy. of constant movement.

Summary

These are just a few of the characteristics I have summarized. of The Chen Style I learned from my teacher. However, there are other aspects we need to recognize and address. of how to borrow the opponent’s power; breathing techniques and so on. In my experience, it was the most difficult thing to learn, or to relax muscles. It takes a while. Next, you can increase your strength by doing Solo single, Push hand, or Long pole. Tai Chi ball. The The last step is to combine the hardness and softness together, and then transfer the internal power smoothly and peacefully. of sea.

In short, the Chen Style is one of a kind of Martial arts and ‘a serene heart plus a concentrated mind’, which allows nerve centre to rest, improving coordination of functions of The various organs of The body. Relaxation of The whole body, natural breathing, smooth arm-like actions and it aims at conveying one’s inner force to tips of The limbs are strengthened by mental effort, which results in harmony of The inside and the outside of your body. It is ideal for both self-care and fitness.-Defence training

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Huang Xiaotong, Chen style Practitioner, Sydney

This video does not have English subtitles. Also, this isn’t for those with just a casual and passing interest in Tai Chi Particularly The Chen style. The Instructor Ma Hong The video mentions that the techniques taught are very advanced and will require lots of research. of You will need to put in a lot of effort before you can master it. The video contains some helpful tips for serious practitioners and people who don’t mind this warning. of The most complete instruction on Chen Style Tai Chi?, and Ma Hong It is simple and clear.-nonsense about his instruction so it isn’t difficult to understand the movements. No matter what level you are at, this course will help you to improve your knowledge. Chen’s style Tai Chi or to improve your fitness or to learn to be able to fight effectively, if you put in hard work I believe the video shouldn’t disappoint you with its authentic and honest material.

PS: I apologize for any inconvenience caused to some of These videos end abruptly. However, it is possible to be certain that only a very small portion of the series has been cut (around 1).-2 seconds). This is because Webrip processing will undoubtedly have minor flaws.

Here’s what you can expect in the new book Ma Hong – Chen Style Tai Chi The Secret of Jin Release (2009)