MacKenzie Miller – AloMoves – Spine Flexibility

This series is designed to release tension and improve the health of your lower back. This plan is ideal for everyone – especially those who spend a lot of time seated or doing squats, whether with a barbell at the gym or when picking up your kids. These activities can put a lot on the Lumbar spine and cause chronic pain.

This plan contains two videos, each addressing a common problem in the low back. The Quadratus Lumborum consists four muscles responsible side-by-side.-To-side movement. In the second video, we will discuss low back rotation.

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Each video uses myofascial release and juicy stretches to strengthen your spine. You will also be able to see any tightness in your hips and/or hamstrings. This can cause many low back issues.