Mark Hyman – Broken Brain 2 – Silver Package

Important steps to improve gut and brain function Episode 6: How you personalize your diet and understand your genetics Format File: [WebRip-88 PDF +86 MP4 +86 MP3 +] 2 JPG… File size 39.717 GB

Mark Hyman – Broken Brain 2 – Silver Package

Meet your host…

Dr. Mark Hyman is a family physician who practices, and an 11-Time New York Times Bestseller Author, internationally recognized leader, speaker and educator in his field.

He is also the Director of The Cleveland Clinic Center for Functional Medicine. He is also founder and medical director at The UltraWellness Center and chairman of The Institute for Functional Medicine’s board.
Dr. Hyman

My first documentary was viewed by over one million people-series, Broken BrainBut the conversation about this important topic is far from over.

It’s so great to share my new video.-series, Broken Brain 2The Body-Mind Connection. Two years ago, my house was contaminated with toxic black mold. It set off a chain of events that made me sicker and almost bedridden. I began a journey to heal myself and my brain.

I learned new, innovative ways to treat my patients and myself. I now want to share these with you.

This groundbreaking documentary explains how environmental toxins, heart disease, toxic beliefs, and other factors can affect our brains. It also outlines what you can do to restore your health.-series.

– Mark HymanMD
HERE’S A PEEK AT SOME OF THE REVOLUTIONARY TOPICS WE WILL DISCUSS:
Episode 1: My Story: Power of the Body-Mind Connection

• Why Alzheimer’s, ADHD, depression, anxiety, and other brain disorders are on the rise

• How a “perfect storm” Dr. Hyman Nearly to bed-Recommendations

• Understanding somatopsychic medicine and how the root cause of brain disorders might come from the body

• How Dr. Hyman Functional Medicine was used to fix his brain

• Powerful testimonials from around the world
Episode 2Protecting Yourself Brain From a Toxic World

• The top five toxins that are wreaking havoc on our health

• Practical steps to detoxifying from heavy metals

• How to protect your home from toxic mold

• Hexavalent chromium, lead, chlorine, perfluorooctanoic acid, atrazine and other toxins in our water

• The damage Electromagnetic Frequencies (EMFs) are causing to our brains, especially during sleep
Episode 3: Rising Above: Healing from Toxic Beliefs & Trauma

• How to identify and reframe toxic beliefs that are holding you back

• How your thoughts, your beliefs, your attitudes, past traumas, and life experiences influence your brain health

• Somatic therapy and innovative approaches to recover from trauma

• How emotional trauma impacts your brain and body

• How to become resilient by shifting from a fixed mindset to a flexible mindset
Episode 4: Secrets Behind the Heart-Brain Connection

• The little-Know your heart-Brain connection regulates your nervous system

• Understanding Heart Rate Variability as indicator of heart and neurological health

• Understanding sociogenomics and how our relationships impact our genes

• How chronic stress creates chronic disease

• Powerful exercises to help reduce stress and calm your nervous system

Download immediately Mark Hyman – Broken Brain 2 – Silver Package

Episode 5: The Immune Cools the Fire Within-Brain Connection

• How chronic inflammation and immune dysregulation is at the root of suboptimal brain function

• How the glymphatic system helps the brain detoxify

• How the SAD Diet contributes to a leaky gut and leaky brain

• Important steps to improve gut, brain, and immune function
Episode 6: How to personalize your diet and understand your genetics

• The importance of personalization when it comes to your best brain health

• Understanding genetic SNPs and how they influence dietary needs

• Determining your carbohydrate threshold

• How to use elimination diets to identify food sensitivities
Episode 7: Optimizing Your Brain Health and Innovative Therapies

• A look at cutting-Innovative, cutting-edge healing modalities

• The power of vision therapy and functional neurology

• How to design a morning and evening routine

• Getting to the nitty-Gritty: Critical factors that go well beyond diet

• Innovative therapies that Dr. Hyman Used to treat mold toxicities, including IV therapy, hyperbaric oxygen and ozone.
Episode 8: The Step-By-Step Brain Reset

• 9 key pillars to radically transform your brain

• Taking a mind-Body-To achieve total brain and body health, adopt the spirit approach

• Step-By-Step breathing, movement, stress reduction and exercise

• Concrete steps you can take today to improve your nutrition, movement, community and emotional health
Why? Broken Brain 2?

The brain has more connections than we thought. Understanding these connections will help you achieve vibrant health.

Your brain’s health is affected by your thoughts, beliefs, hearts, environment, and immunity. Discover how we can address each of these key areas of our health to unlock our brain’s hidden potential.