Mark Lauren – You Are Your Own Gym Vol II
The bestselling fitness author Mark Lauren:
Only your body, some ground space and 30 new exercises for bodyweight that closely mimic the day to come-To-Day movements, and therefore engage many muscles simultaneously. Your You will see a transformation in your body and performance that is faster than you ever imagined! The 3 DVD workout offers total body transformation. It has 3 levels of difficulty: Novice, Intermediate, Advanced.-Body workouts that use systematic changes in intensity and volume to challenge you at the right level. Calisthenics will give you the best body possible, without injury. Internationally bestselling fitness expert and trainer of the US Special Operations community’s most elite troops, Mark LaurenThe, created short, convenient workouts that build functional strength, endurance, and burn fat.
Stop wasting your time and money on useless training methods, such as gadgets and gyms. They are all poor substitutes for the world’s most advanced fitness machine- your own body!
Download it immediately Mark Lauren – You Are Your Own Gym Vol II
Here’s the deal You’ll Get in Mark Lauren – You Are Your Own Gym Vol II
Course Features
- Lectures 1
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 21
- Assessments Yes
