Maintaining healthy joints is imperative for long term health. Throughout this program you’ll gain a core understanding of what it means to move efficiently and sustainably, so you can continue to do the things you enjoy now and for the years to come.

Mark Suski – The Integral Body: Injury Proof Your Body

Moving Better Made Simple

A proven step by step system to improving  body alignment and performance. No matter the starting point.

The Integral Body Benefits

Learn How To Manage Your Pain

Throughout this program you’ll be equipped with the tools to not only manage your pain, but learn tools to better deal with it in the future.

Move With Ease

Maintaining healthy joints is imperative for long term health. Throughout this program you’ll gain a core understanding of what it means to move efficiently and sustainably, so you can continue to do the things you enjoy now and for the years to come.

Integrate Your Muscles

A stable base and strong muscles are at the core of everything that we do. We’re only as strong as we are connected, that’s why in this program we made it a priority to teach you exactly that.

Improve Your Quality of Life

Being able to move with confidence is a massive quality of life upgrade. Each module provides new insights on how to better use your body.

Next Level Performance

Whether you’re a coach, gym goer, or an everyday parent this program is jam packed with content to improve just about any area of your life.

What you’ll learn inside the course

Basics

Learn the foundational principles of breathing, hinging, lunging, ground tension, and much more

Stability

Create a robust structure by learning how to create stability in your body in multiple areas at once

Integration

Learn how to develop connections between different muscles in your body

Movement

Understand how to efficiently move for optimal joint health

Here’s a summary of everything you’ll get

Not your average training program. You’re provided with everything you need to see results

The Lower Body Connection

$129 Value

• 24 high quality training techniques
• 3+ hours of training material
• Learn how to create strength and stability between the hips, knees, and ankles
• Learn how to address common pain point in the hip, knees, and ankles.
• Learn how to integrate the lower body to work as one connected unit
• Improve movement efficiency by learning primary movement patterns such as the hinge and lunge.
• Enhance your joint health by implementing proper movement mechanics

AND..

The Integral Core

$129 Value

• 26 high quality training techniques
• 2+ hours of training material
• Learn proper breathing mechanics and how to use them in exercise
• Address rib flare, rounded back, flat back and other common postural issues
• Understand how to create intra abdominal pressure to support your spine
• Learn calming breathing styles to down regulate your stress
• Connect the core with your whole body

All The Tools You Need To Build An Injury Resistant Body

With the Integral Body you’ll learn how to build a resilient body so you can enjoy all your activities in life with ease.