Mark Young – How to Read Fitness Research

Without even thinking of it, I rely pretty heavily on what I was taught in graduate school research methods courses and what I learned during my own master’s thesis

Mark Young – How to Read Fitness Research

If you read this blog on a regular basis, I’m sure you know that while I’m undoubtedly an “experiment in the trenches” kind of guy, but I’m also very evidence-It is based in many things that I do.  This is why I spend so much time researching.  Doing so not only affirms or refutes what I’m doing, but also provides me with consistent content ideas for this blog: read more, write more!

Without even thinking of it, I rely pretty heavily on what I was taught in graduate school research methods courses and what I learned during my own master’s thesis training intervention, data collection/analysis, and subsequent publication in The Journal of Strength and Conditioning Research.  Unfortunately, a lot of folks never get this training in school – or they get it at a time when it isn’t interesting or applicable, because all they’re doing is cramming for the next test or counting down the hours until a big party weekend.  When it is time, you’ll find out later. to Interpreting research in scholarly journals can lead to missing key elements, misinterpretation of results or poor research practices.

Additionally, a lot of people simply don’t know where to Take a look at it when it arrives to Finding new research within their field of expertise.  Particularly in the fitness industry, where one might need to do some research. to Cover everything from nutrition. to Sport medicine to Strength training can be difficult to locate.

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I won’t lie to you: reading about research methods isn’t sexy, and you probably won’t be able to Watch all webinars exactly as you would. Rocky Oder Jaws movies.  But, you can make the most of your time if to cover this material, you’ll be rewarded with a better understanding of how to Consider continuing education in fitness.

The general fitness enthusiasts in the crowd shouldn’t worry about picking this one up, and neither should those of you who’ve been through college exercise science research methods classes (and actually paid attention).  It’s worth checking out if you are entering the fitness industry for a second job or as a career.  At $37, it’s a great value.