Mary Claire Haver, MD, F.A.C.O.G. – The Galveston Diet Signature Course Companion Guide

Mary Claire Haver, MD, F.A.C.O.G. – The Galveston Diet Signature Course Companion Guide

EXERCISE MUCH, EAT LESS.

Does that sound logical?

It was something I believed too. It happened until it happened to us.

(And I’m a Physician!I’d been in good health for years. The scale didn’t move much and it was easy to get it back. “happy weight” It was easy. Two things happened next: My brother died and I began to experience the changes that come with menopause.

I gained approximately 15 pounds through my grief journey. I stopped exercising and was not paying attention to my diet. For months, I indulged in processed carbohydrates and evening glasses of wine.

I began to feel better and realized the damage I had done to my body, so I started to exercise again.

I followed the advice I gave to everyone my age. I ate less, and exercised more, and ate less, and exercised more, and ate less and exercised more, and I would lose a pound or two… and that was it.

I was frustrated, angry, and starving. But I didn’t see any long-term results.

I was able to see that I sounded exactly like my patients.

That was when I realized I was doing something wrong.
You are absolutely wrong.

When I began to notice similar things happening to me, I immediately followed the advice I had given to so many others. And to my shock and frustration, it didn’t work.

I was practically starving and I couldn’t seem to get more than a few pounds off.

After trying nearly every plan I could find and getting nowhere, I was beginning to lose hope.That’s when I realized that all the women I had seen who had sworn they followed my advice to no avail… were telling the truth. It was embarrassing to admit it.

It was more important that I was determined to find a solution.

I was a scientist and knew that the answers were there. I just needed to find them. After much research and trial and error, I’m thrilled to say, I have found our solution. It’s straight forward, easy to apply, and most of all totally effective. I’ve broken it down into a comprehensive course that explains everything.

I can’t tell you the joy and relief I experienced when I finally cracked the code.

Antibiotics can be used to protect your skin.-An inflammatory approach to nutrition is better than simply caloric restriction. I can confidently offer the world a solution that works. I am delighted when the women who participate return knowing they’re back in control and finally feeling like themselves again. It’s what we all want really.

Menopause and perimenopause can bring about changes that can make it difficult to adjust to. It can be almost unbearable to experience seemingly uncontrollable changes in our body weight and muscle mass.

It is our right to have the science necessary to make informed decisions about how we take care of our bodies and ourselves.

Menopause can be a natural shift in our bodies, and not a change in our lives.-Time can be altered

My program will help you: The Galveston DietThis will allow you to return to your most confident, vital self.

I’ve had great success. In just 4 months, I lost 30 pounds. Fasting is surprisingly enjoyable and I am rarely hungry.

This concept has revolutionized my thinking about food. I still have 60 pounds to go but I’m excited to think I have finally found something that is going to help me with my life long weight struggle. I feel more energetic and my mind is clearer on a daily basis. The Losing weight without exercise is the easiest part. The The hardest part for me is giving up the sweets I love so much.

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