Mary NurrieStearns – 3-Day Intensive Experiential Certificate in Mindfulness, Yoga, Meditation

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 Mary NurrieStearns – 3-Day Intensive Experiential Certificate in Mindfulness, Yoga, Meditation

Reduce anxiety, depression, and unworthiness

Neuroscience – Psychoeducational and Practices

• Neuroplasticity – your brain’s ability to organize and learn
• The triune mind
• Primary emotional motivators
• Negativity bias in your brain
• Enjoy the good and the affiliation system of your brain
• Social brain: Causes & Conditions
• Default mode network, salience and central executive networks of the brain
• Clinical use of neuroscience exercises
• Personalize learning with art expression
• Small group sharing is not therapy, but a way to learn.
• Exploration of emotion motivators, the social brain, and savoring learning in small groups.

Reduce feelings of shame, dissociation and overwhelm

Guide clients to emotional stability

• Emotional stabilization skills
• Sensory input and body scan for stabilization
• Mindful breathing techniques
• Yoga has a positive impact on your nervous system
• Emotional Freedom Technique
• Mindful walking
• Examples of clinical evidence of emotional stabilization skills
• Practice emotional stabilization skills

Teach clients how to choose and observe thoughts

Feel the Power of Thoughts

• Nonjudgmental observation and consideration of thoughts
• Naming – Write your thoughts down
• Recognize distance and dis-Identify from the narrative of self-Identity
• Listen to your inner critic
• Negative thoughts about chronic pain should be addressed
• Therapeutic implications: Store consciousness/mind consciousness
• Chants, mantras, and songs can be used to heal
• Use repetition and concentration to nourish healthy thoughts
• Neuronal pathways and habit tendencies
• How to access benefits
• Examples of how to relate to thoughts therapeutically in clinical settings
• Exploration of the ability to observe and choose thoughts to personalize learning for small groups and group sharing

Support clients to approach distressing emotions while cultivating emotional vitality

Treat distress with mercy

• Be there to support your grieving friend
• Comfort pose and self-love mantra
• Emotional Freedom Technique for client self-care
• Yoga for anxiety/emotional trauma
• Yoga for depression
• Mercy and distress: Clinical examples
• Activity to personalize the client’s experience
• The exploration of how to approach and relieve emotions to personalize learning for small groups and group sharing

Promoting Self-Empathy and compassion can increase self-resilience and emotional resilience.-Acceptance in Clients

How can being kind to yourself at times cause distress?

• Who has seen your goodness and appreciation? Trust restoration
• Teachers of compassion
• The inner friend is your voice
• Three-Part self-Note of compassion
• To show love and kindness to anyone who feels unworthy
• Compatibility for the inner critic
• Tonglen is a practice that allows you to receive suffering and send compassion.
• Exemples of self-treatment-Show compassion
• Exploration of compassion techniques to personalize learning and small-group sharing

Resources to Restore Nervous System and Regulate Nervous System-Worth in Clients

Shame and Unworthiness: Causes

• Brain shame – the default network and the pain system are both affected
• The physiology and psychology of shame
• You can distinguish between shame, defiance, or noble posture
• Simple yoga can heal shame’s physiology
• Narrative about unworthiness
• Make a new narrative about your self
• To discover your true value, life review/eulogy
• Examples of clinical treatment for shame and unworthiness
• Write an eulogy to reveal true values and small group sharing

Mindfulness applications for specific clinical uses

Mindfulness Communications Process to Resolve Conflicts and Emotional Bonding

• Mindfulness for Overeating and mindfulness practice
• Practice mindful yoga and meditation for emotional trauma/anxiety/depression.

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Description:

This workshop recording offers you an exclusive opportunity to take part in It is a rewarding, intense and rejuvenating experience that will allow you to teach your clients. Learn the most recent scientific brain research on yoga and mindfulness. You’ll also learn how to implement brain-changing practices, yogic interventions and specific mindfulness techniques.-compassion techniques in All phases of your therapy sessions.

This recording is even more impressive because it gives you the opportunity to first experience.-During demonstrations and clinical exercises, you will learn more about the transformative power meditation and mindful activities. The day will include lectures, time for clinical meditation, clinical yoga, and lunch so that you can practice mindful eating.

You can watch Mary Rick NurrieStearnsCo-authors-For many years, I led meditation and yoga workshops and retreats. in Clinical meditation and clinical yoga. They know how to help clients:

• Mindfulness and yoga can be used to reduce anxiety and depression, shame, grief and chronic pain.
• You can do it yourself-The power of compassion to bring about dramatic therapeutic changes
• You can increase your personal strength and optimism by gaining positive memories.
• Mindfulness strategies can be used to help you stay alert. in The time has come to release old trauma patterns and soothe distressing emotions.
• Yoga interventions can be used to calm the nervous systems and increase body awareness.
• To reduce shame and increase self-esteem, cultivate a friendship with your inner friend.-blame.
• Enhance relationships, increase authenticity and solve problems-Skills for solving problems
• To set meaningful goals, it is important to unmask your true values in therapy.

This is a rare opportunity that you won’t want to miss! You will leave feeling refreshed and ready to return to your clinical practice.

Here’s what you can expect in Mary NurrieStearns – 3-Day Intensive Experiential Certificate in Mindfulness, Yoga, Meditation