Mary NurrieStearns – Healing Shame: Mindfulness and Self-Comppassion in Clinical Practice

Mary NurrieStearns – Healing Shame: Mindfulness and Self-Comppassion in Clinical Practice

Join Mary NurrieStearns For a day of intense training. Find out how to:

Your clients can heal their shame through self-help-To regulate their emotions, they need compassion
Teach them how to relate with their thoughts
Release trauma from your clients’ bodies

An expert presenter, Mary’s teaching is light-hearted and Relevant for your work. Practical clinical examples are infused and This seminar will help you to try mindfulness practices for yourself.-Compassion as a powerful clinical resource in You can apply these principles to your daily work. The seminar will provide you with insight and knowledge. and You can learn skills for yourself and Your clients.

Identify the three core components of self-compassion.
Please describe research that supports the therapeutic benefits of mindful self-compassion.
Summarize the differences between self and others-Compassion and Self-esteem.
Physiology, shame roots and Cognitive narrative of shame
Be mindful of specific things-Compassion practices that regulate emotions and You can heal your shame.
Show mindfulness and self-control-Interventions that promote emotional resilience and compassion-Identify from the shame

Toxic Shame

Interpersonal origins – cultural, developmental and trauma
Shameful causes in men, shame in Women
Physiology and Narrative of toxic shame
Self-criticism, self-protection, shame collapse triangle

The following research is available: Healing Self-Power-Comppassion

Mindfulness Self-reliance is the foundation of self-Compassion
Self-Components-Compassion
Physiology and Neuroscience of compassion
Research shows that yoga can help with toxic shame
Self-As a way to help the low self, compassion-Value
Self-For emotional resilience, compassion is key

Mindful Self: Resolving toxic shame-Comppassion Skills

First Skill set –cultivating safety with heart centered mindfulness, andSensory awareness practice
Second skill set– emotional regulation and Gentle yoga movement for calming the body and body. andBreathing awareness
Third skill set – naming thoughts, reflection (I am not my story), inquiry and understanding, larger perspective
Fourth skill set– naming and With compassion, you can take care of your painful emotions, even grief.-Talk about cultivating inner love motherhood
Fifth skill set – using self-Compassion to effect desired changes

The Practices of Self-Care-Comppassion and Clinical Uses

Three parts-Compassion letter – Accept shame like a loving mother
Compassion prayer to Self – softening resistance to compassion
Tonglen practice – link shame to compassion
Healing self-Touch, comforting self-talk – regulation of painful emotions
Self-Compassion break –accessing self-compassion
Heart centered yoga – for healing the physiology of shame
These practices can be tried for yourself

The need to be self-sufficient-Therapy with compassion

Empathy versus compassion in Your brain
Importance and importance of healing presence
Self-modeling-Compassion

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Here’s what you’ll get in Mary NurrieStearns – Healing Shame: Mindfulness and Self-Comppassion in Clinical Practice