Mary NurrieStearns – Simple Yoga Techniques as Clinical Interventions for Anxiety and Trauma
Research has shown that yoga can be an integrative tool to help with depression. and anxiety. Sensible and This practice empowers clients and enhances professional relationships. and helps heals client and clinician alike. Join Mary NurrieStearns, yoga expert, and clinical social worker and author, for This is a very informative article and Video experience. These powerful yoga techniques can be integrated into your clinical practice. Help improve your client outcomes – and Rejuvenation is possible as a clinician as well!
Handouts
Outline
Yoga as An Evidenced-Based Clinical Intervention: A holistic mind/body approach
Anxiety physiology and trauma and The healing process
Yoga and The anxious body
Yoga and The traumatized mind
Yoga and Trauma in the Body
Reduce Anxiety and Breathing can overwhelm you Interventions
Rapidly decreased anxiety levels
“Come to your rescue” Breathing intervention
Interventions Facilitate diaphragmatic breathing
With this, you can calm your nervous system. “gentle exhalation lengthening”
Reduce panic and Dissociation with a Simple Body Scans
Internal safety is essential
Refocus your attention on the positive instead of worrying thoughts
Teach and demonstrate body scan
Complex Trauma and Mantra
Inverse feelings of unworthiness
Self love and compassion mantra
Client developed mantra
Massage can be used to embed mantras into your body
Mentally imbedded and reinforce mantra
Comfort Poses for Relaxation
Reverse the fight/flight/freeze response to trauma
You can try different ways to comfort your body as Self-compassion
Simple Yoga Do it! for Anxiety
Cultivate awareness
Safety
Practice numerous poses
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Here’s What You Will Get In Mary NurrieStearns – Simple Yoga Techniques as Clinical Interventions for Anxiety and Trauma
Course Features
- Lectures 1
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 45
- Assessments Yes
