Master George Xu – Wu Wei Qigong

The benefits of doing only physical exercises without integrating the mind/body connection are reduced. These five sections include preparation exercises, sitting and standing postures, sky-and-earth qi cultivation, up and down Qi circulation, and sky and earth positions.

Master George Xu – Wu Wei Qigong

This is the simplified version Wu Wei QigongThis is the primary reason for qigong’s longevity and health. Many qigong systems have their roots in various Chinese religion systems. However, this qigong system is primarily practiced for its secular benefits, which include good health, unimpeded flow of qi (or energy) through the meridians of your body, meditation, and good health. Qigong must be practiced in an emotional relationship with the body to get the most out of it. The benefits of qigong are reduced if you only do the physical exercises without the mind/body connection. These five sections include preparation exercises, sitting and standing postures, sky-and-earth qi cultivation, up and down Qi circulation, and sky and earth positions.

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