Strengthetics Programming can be easily customized (Instructions/How).-to/FAQ’s included) to fit your experience level and volume needs, recoverability, and time budget.
Matthew Ogus – Strengthetics
How does the sound of this?
There’s no need to be anxious about what to do in the fitness center.
You will have less confusion about the correct lifting form.
More Enjoyment
More Progress
More confidence
More Benefits
I created STRENGTHETICS in order to offer structured programming that is fun and effective, as well as easy-to-follow.
Strengthetics A monthly subscription includes:
- ✅Each 4 Weeks we offer a new training program
- ✅4-6 Workouts per Week (Printable PDF).
- ✅Walking through the In Depth Workout, covering form, technique, execution, and setup for each lift plus additional tips
- ✅Exercise Tutorial Vault
- ✅Online Support CommunityStrengthetics Squad) is for asking questions, getting form criticism, and interfacing with other program members. There may also be giveaways, meetups, or more!
Perhaps you lack structure in the gym. Perhaps you’re a newer lifter and you have no idea what exercises or workouts to do, or why. Maybe you’re an experienced lifter who has lost the excitement and is simply going through the motions.
Strengthetics Programming can be easily customized (Instructions/How).-to/FAQ’s included) to fit your experience level and volume needs, recoverability, and time budget. There’s no excuse for not having kick ass workouts.
- Each training block will have a slightly different set if goals and priorities (with the appropriate adjustments in exercise selection, volume, split workout, etc.).
- Some blocks are Upper/Lower 4-day splits. Others are 5-day splits. Other blocks are 6-day Legs/Push/Pull type Splits.
- Lower volume training blocks will sometimes separate larger sets of training blocks. This allows you to be physically and psychologically fresh for larger training blocks.
- Each training block is designed to complement the previous one and the one that comes next.
- This is how I’ve been training this past year or two and I F*CKING Love it
Subscription Price: $19/mo (two months free for a yearly subscription).
You can cancel at any time. No hidden fees.
Download immediately Matthew Ogus – Strengthetics
Course Curriculum
We are glad you came to Strengthetics! Here!
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Training Guidelines and FAQs
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Strengthetics Squad: Join Our Exclusive Facebook Community Group!
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CORONAVIRUS/COVID-19 UPDATE/Month 11 (15:29).
Month 1: A New Beginning
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Program PDF (download).
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Workout 1: Push A (13.58)
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Workout 2 – Legs A (Quadfocus) (13.55)
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Workout 3: Pull A (11:30:50).
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Workout 4: Push A (12:38)
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Workout 5 – Legs B (Glute/Hammy) (15.53
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Exercise 6: Pull B (11.06)
Month 2 – YOU are The Hero
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Introduction: What is this Month All About? (5:15)
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Workout 1 – Push A… (Chest and Shoulder, Triceps,) (15:49
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Workout 2 – Legs A (Quad Focused), (20:23
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Workout 3: Pull A, Horizontal Row Focus (13:31).
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Workout 4: PushB (Chest + Shoulder Focus), (13:40).
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Workout 5 – Legs B (Glute Oriented) (16.20)
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Exercise 6: Pull B (Back and Shoulders, Triceps,) (13.37).
Month 3 – STRENGTHEN YOUR WEAPON
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Introduction: What is this STRENGTH-Based Month All About? (11:30)
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Workout 1: Full Upper (18.40)
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Workout 2: Full Lower (21.57)
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Workout 3 – Push Hyper (13.57)
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Workout 4 – Legs Hyper (17.26).
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Workout 5 – Pull Hyper (16.17)
Month 4: BUILD YOUR POWER
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PDF + Introduction + Ask questions Here! (7:02)
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Workout 1: Push A (Strength), 15:50
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Workout 2 – Legs A (Strength). (12:52).
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Workout 3: Pull A Strength (11:46).
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Workout 4 – Push B (Hyper), 10:34
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Workout 5: Legs B (Hyper), (13:48).
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Workout 6: Pull B (Hyper), (8:29).
Month 5: Enter Hyperdrive
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Month 5 PDF + Intro!
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Workout 1: Push A (14.09)
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Workout 2 – Legs A (14.47)
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Exercise 3: Pull A (12.33)
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Workout 4: Push A (13:23).
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Workout 5: Legs A (15:23).
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Workout 6: Pulls B (15.34)
Month 6: Unlock Your SUPER Power
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Month 6 PDF Workout Log
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Exercise 1 Push A (16.05)
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Workout 2 – Legs A (16.08).
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Workout 3: Pull A (7.41)
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Workout 4: Push A (13:32).
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Workout 5 – Legs B (16.06).
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Workout 6 – Pull B (7.52)
Month 7: Plant the Seeds (Resensitization).
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Introduction to This PRIMER/STRENGTH Meocycle (25.47)
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6 Day Split Training Log PDF
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VIDEOS 6 Day Split Workout (59:30)
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5 Day Split Training Log PDF
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VIDEOS (5-Day Split Workout) (59:26).
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4 Day Split Training Log PDF
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VIDEOS (4-Day Split Workout) (59:26).
Month 8: REAP your Harvest
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Introduction to this Mesocycle (4.50).
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6 Day Split Training Log PDF
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6 Day Split Workout Videos (74.53)
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5 Day Split TRAINING Log PDF
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5 Day Split Workout Videos (78:56).
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4 Day Split Training Log PDF
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4 Day Split Workout Videos (79.19)
Month 9: A rare gift
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Introduction to the Mesocycle (3.53)
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6 Day Split Training Log PDF
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6 Day Split Workout Videos (80.54)
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5 Day Split TRAINING Log PDF
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5 Day Split Training Vidoes (81.09)
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4 Day Split Training Log PDF
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4 Day Split Workout Videos (81.09)
Month 10: A Metabolic Awakening
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Introduction to this Mesocycle (6.37)
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6 Day Split Training Log PDF
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5 day split Training Log PDF
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Log for 4 Day Split Training
Month 11: Prepare (Resensitization Cycle)
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Introduction to this Mesocycle (6.35)
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6 Day Training Split Log PDF & Excel
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5 Day Training Split Log PDF & Excel
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4 Day Training Split Log PDF & Excel
Month 12 – A GAINING mentality (Hypertrophy cycle)
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Introduction to this Mesocycle (6.11)
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6 Day Training Split – Workout Log PDF & Excel
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5 Day Training Split – Workout Log PDF & Excel
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4 Day Training Split – Workout Log PDF & Excel
Month 13 – DO. THE. WORK. (Hypertrophy Cycle)
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Introduction to this Mesocycle (2.16)
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6 Day Training Split – Workout Log PDF & Excel
Month 14 – Pump It Up (Hypertrophy + Metabolit Cycle)
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About this Mesocycle
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6 Day Training Split Log PDF & Excel
Month 15 – Prime the System (Resensitization).
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About This Mesocycle (3.57)
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6 Day Training Split – Workout Log PDF & Excel
Month 16: HyperPrimed – Hypertrophy Mesocycle
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About this Mesocycle
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6 Day Training Split – Workout Log PDF & Excel
Month 17: No Plateau (Hypertrophy Meocycle)
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About This Mesocycle (8.45).
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6 Day Training Split – Workout Log PDF & Excel
Month 18: Headstrong (Hypertrophy + Metabolite Mesocycle).
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About This Mesocycle (4.48)
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6 Day Training Split – Workout Log PDF & Excel
Month 19: Enter your Prime
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About this Mesocycle (2.56)
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6 Day Training Split – Workout Log PDF & Excel
Month 20
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This is the Mesocycle
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6 Day Training Split – Workout Log PDF & Excel
Course Features
- Lectures 0
- Quizzes 0
- Duration 50 hours
- Skill level All levels
- Language English
- Students 400
- Assessments Yes