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Meg Danforth – 3-Day Certificate Course Cognitive Behavioral Therapy for Insomnia (CBT-I)
- DAY 1: Assessment of the Basics of CBT-I
- Assessment
- Scope of assessment
- Clinical tools for Assessment of insomnia
- Screen for Other sleep disorders
- When do you need to refer to a Sleep Clinic?
- Contraindications for CBT-I
- Regulation of Sleep
- Normal sleep architecture
- Two-Process model of sleep: Circadian rhythms and sleep drive
- The arousal system
- What causes chronic insomnia?
- Factors that can be sustained for Chronic insomnia
- Behaviors that are disruptive to “buildup” You can also use the sleep drive
- Interfering with the timing of sleep is a bad habit.
- Conditioned arousal, physiological/ cognitive hyperarousal
- CBT and Perpetuating Factors-I
- Step-By-Step-by-Step Guide to CBT-I: Stimulus Control Therapy and Sleep Restriction Therapy
- Stimulus Control: Reducing conditioned arousal
- Rules for Re-Associating the bed and sleep
- Recognize and overcome any obstacles to your ability to adhere
- Sleep restriction Therapy (SRT: Restoring the Sleep Drive
- How to present reason
- Calculate the time-In-Prescription for bed
- Time management-In-Window for the bed
- Identify and overcome obstacles that could hinder your adherence
- Sleep extension
- Combining SRT and SC
- The myth of sleep hygiene
- Stimulus Control: Reducing conditioned arousal
- Step-By-Step-by-Step Guide to CBT-I: Cognitive Therapy And Counter-Arousal
- Counter-Strategies to arouse the mind:
- Initiating a buffer area
- Processing strategies (including constructive worry, rumination strategies)
- Relaxation and mindfulness therapies
- Cognitive Therapy: Change your negative thoughts about sleeping
- Thought Records
- Behavioral Experiments
- Socratic Questioning
- Counter-Strategies to arouse the mind:
- Implementation Problems
- Delivery models
- Individual therapy for four sessions
- Format for seven-session group therapy
- CBT in a single session-I
- CBT-I and hypnotic medication
- Practice guidelines for CBT-I as first-line treatment for Chronic insomnia
- Combining CBT-I take a sleep medication
- Sleep medications can have both positive and negative side effects
- Ineffective sleeping medications
- Encourage non-violence-Use of sleep medication contingently
- Strategies to encourage hypnotic discontinuation
- Delivery models
- Assessment
- DAY 2 – Delivering CBT-I in the Context Of Comorbidities
- Depression
- CBT-I and MDD
- Troubleshooting depressed patients’ adherence
- Anhedonia
- Avoidance or sleep
- Strategies for managing fatigue and fatigue
- Rumination in depression
- Case examples
- Antidepressants and sleep
- Anxiety
- CBT’s core objective is to improve sleep quality-I
- Sleep effort disguised
- Cognitive Restructuring of sleep anxiety
- Paradoxical Intention
- Troubleshooting anxiety with clients
- SRT/SC can increase anxiety
- Sleep compression and counter control
- High sleep anxiety vs. high arousal
- Panic Disorders and Nocturnal Panik
- OCD and CBT-I
- CBT’s core objective is to improve sleep quality-I
- Trauma
- Sleep and PTSD
- CBT-I trials in PTSD
- Behavioral Targets in clients with insomnia vs. PTSD
- Common problems with PTSD clients
- Nightmares, nightmare treatments
- Traumatic brain Injury (TBI).
- Comorbid TBI
- TBI and Sleep
- Effectiveness of CBT-I am experiencing mild TBI (mTBI).
- Modify your insomnia treatment for mTBI
- Comorbid TBI
- Chronic pain
- Effectiveness of CBT-I for For those suffering from chronic pain
- Stimulus control and chronic pain
- Common problems with chronic pain clients
- Pain medication and other considerations
- Hypnotic Discontinuation
- Hypnotic taper with combined guided hypnotic taper
- Factors that contribute to hypnotic dependency
- Unhelpful beliefs
- Learning
- Strategies to support clients during hypnotic taper
- Psychoeducation on psychological dependence and rebound sleeplessness
- Cognitive Therapy to deal with unhelpful beliefs
- Sample taper schedules
- Depression
- DAY 3: Co-Advanced Case Formulation for Sleep Disorders
- Co-Sleep Apnea –
- Obstructive sleep apnea
- Mortality and morbidity of OSA
- Relationship between nocturia & OSA
- Sleep apnea therapies
- Obstacles to treatment compliance
- Physical comfort
- Problems with mechanical components
- Social and other factors
- Psychological factors
- Increase adherence
- Be flexible with the stages of change
- Resolve common problems
- CPAP desensitization for claustrophobia
- Patients with comorbid OSA can be treated for insomnia
- Obstructive sleep apnea
- Circadian Rhythm Sleep Disorders
- Light to help leverage the circadian timekeeper
- “Exogenous” Circadian challenges
- Cope with shiftwork
- Adjust to jetlag
- “Endogenous” Circadian disorders: Advanced or delayed sleep phase
- Phototherapy for delayed sleep phase
- Imagery Rehearsal Therapy for Nightmares
- Nightmares and Nightmare Disorder
- Differential diagnosis
- Assessment
- Self-monitoring via nightmare log
- Combine your nightmare log with your sleep diary
- Rehearsal and Imagery Rescripting
- Psychoeducation and rationale
- Trauma and nightmares
- Enhance your imagery skills
- IRT steps
- Prazosin for Horror stories
- Nightmares and Nightmare Disorder
- Advanced Case Formulation in CBT-I
- Case conceptualization: Asking the right question
- Case Formulation Form
- Factors weakening sleep drive
- Factors that slow down the clock
- Evidence of hyperarousal
- Unhelpful Sleep Behaviors
- Comorbidities
- Exemples of Cases
- Co-Sleep Apnea –
Would you like a gift? Meg Danforth – 3-Day Certificate Course Cognitive Behavioral Therapy for Insomnia (CBT-I) ?
Description:
This breakthrough is captured on video Cognitive Behavioral Therapy for Insomnia (CBT-I) Certificate Course To master core competencies and apply CBT effectively-I can treat a wide range of clinical populations
You’ll get effective clinical techniques from two of today’s leading CBT-Colleen E.Carney, Ph.D., I Treatment Innovators Meg DanforthDr. John S. Smith, Ph.D. who will share his insights and techniques. Get involved for This revolutionary course reveals the most recent advances in CBT-I can help you to achieve the skills that you need.
Concrete strategies will allow you to provide more healing for Your clients who are suffering from:
- Anxiety
- Trauma
- TBI
- Nightmares
- Depression
- Chronic pain
- Sleep apnea
Discover evidence-You can help your clients get more energy, sleep better and have better moods.-After panic attacks, hot flashes or nightmares, you can go to sleep. These strategies can easily be integrated into existing treatments. for Depression, anxiety, chronic pain, trauma, and other mental disorders.
You will learn practical CBT through case studies, interactive discussions and examples of sleep logs.-Strategies that I can immediately use with any client. This certificate course will equip you with the tools that you need to be a successful therapist in your next session.
Course Features
- Lectures 1
- Quizzes 0
- Duration Lifetime access
- Skill level All levels
- Students 107
- Assessments Yes
