As you move through the series, each class will grow in length and increase your lung capacity. You can create space, calm down, and connect to your creative center. File size: 3.314GB
Meghan Currie – AloMoves – Pure Breath
Discover a new meaning of breathing. This 14-Day pranayama is designed to help you have a joyful and conscious relationship with your breath. You’ll lengthen and strengthen your breathing with progressive patterns and guided meditations, which will transform your practice and improve your health on and off the mat. As you move through the series, each class will grow in length and increase your lung capacity. You can create space, calm down, and connect to your creative center.
Get your instant download Meghan Currie – AloMoves – Pure Breath
You will be able to:
– Increase lung capacity, diaphragm mobility and diaphragm mobility
– Reduce anxiety, tension and stress
– Inspire creativity and innovation
Course Features
- Lectures 0
- Quizzes 0
- Duration 50 hours
- Skill level All levels
- Language English
- Students 400
- Assessments Yes
