These science-backed bodyweight combinations help improve your metabolism and exercise endurance.

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Meredith Shirk – The One and Done Workout Program

7 Minutes Is All You Need…

…With The One Exercise Type That Can Activate Your Body’s Natural Metabolic Multipliers

In Just 7 Minutes A Day!

• How to activate your natural metabolic multipliers giving you the ability to get the benefits of 45 minutes of exercise in just 7 minutes.*
• These science-backed bodyweight combinations help improve your metabolism and exercise endurance.*
• Proven to be more effective than 45 minutes of regular exercise – My clients have found it effective no matter what their age was or how much weight they had to lose.*
• 14 Days of Follow Along S.I.T. Workout Combinations
• Detailed “Demo” Videos To Ensure Perfect Form
• In-Depth Exercise Combination “Manual”
• Exclusive Member’s ONLY Dashboard
• Bonus 1: 10-Day “Done-For-You” Keto Reset
• Bonus 2: 101- Detoxifying Red & Green Smoothie Recipes
• 24-7 Support & Assistance!