Michael Breus – Sleep Success Summit (2016)

Sleep Every aspect of your life is affected. Restful sleep is still a mystery to most people. It all starts with sleep if you want to improve any aspect of your life. Sleep It heals disease. Sleep reduces stress. Sleep, like diet and exercise is a pillar to wellness.

Michael Breus – Sleep Success Summit (2016)

Sleep Every aspect of your life is affected. But, for most people, sleep is an unknown quantity.

You can improve everything by getting enough sleep. Sleep It heals disease. Sleep reduces stress. Sleep is as important as diet and exercise to ensure your health. No matter who or where you are, it’s time to understand these educational facts and actionable ways to affect your sleep in a positive manner…starting tonight!

Did you know?

30 percent of people suffer from insomnia at one time or another in their lives.
One hour less sleep is lost for those who sleep next to snoring partners.
25% of ADHD and ADD children have a sleep disorder. These symptoms disappear once the cause is identified.
One night of sleep loss can lead to diabetes!
Reduced sleep of 1.5 hours can reduce performance by 32%.
After staying awake for 17 hours, what is your reaction time?-19 hours is worse that a 0.05% blood level.

Your host Michael J. BreusDr., a clinical psychologist and Diplomate of American Board of Psychologists, is the author. Sleep Medicine and Fellow of The American Academy of Medicine Sleep Medicine. His credentials and distinction make him one of 163 psychologists worldwide. Dr. Breus Dr. Oz Show regular contributor and is on the clinical advisory panel. Dr. Breus As the Sleep Expert for WebMD. He is also the writer of The Insomnia Blog. He can also be found regularly at The Huffington Post. Psychology Today. Sharecare. And The Oz Blog.

Michael J. BreusDr., a clinical psychologist and Diplomate of American Board of Psychologists, is the author. Sleep Medicine and Fellow of The American Academy of Medicine Sleep Medicine. He is one 163 psychologists worldwide with a focus on sleep disorders. Dr. Breus She is a member of the clinical advisory board, a frequent contributor to The Dr. Oz Show, as well as serving as The Dr. Oz Show’s host for more than 14 years. Sleep WebMD expert

Dr. Breus The author of The Sleep Doctor’s Diet Plan: Lose Weight Through Better Sleep Good Night: The Sleep Doctor’s 4-Week Program to Make Your Week Better Sleep Better Health. He is also the author of The Insomnia Blog. You can find him regularly on The Huffington Post and Psychology Today.

Dr. Breus Interviews with Oprah, CNN and The View, Anderson Cooper and Rachel Ray on Fox and Friends and Fox and Friends. Joy Behar, Joy Behar and The CBS Early Show. Kelly and Kelly. Michael. His expertise was provided by Advil PM, Breatherite, Crowne Plaza Hotels and Dong Energy (Denmark), among others.