Michael Gervais – Compete To Create

You can have your course delivered within one working day. Arianna Huffington is a guest sleep expert and entrepreneur. She will teach you how to sleep correctly for more energy, vitality and passion.

Michael Gervais – Compete To Create

FIND YOUR BEST
CREATED BY
DR. MICHAEL GERVAIS & PETE CARROLL

TRANSFORM YOUR MIND
Discover the science of high performance mindsets and how to make your life more enjoyable every day. Our scientifically based program will help you create a life that is meaningful and purposeful, as well as push your personal performance limits.-tested principles. You will feel empowered.

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• On-Demand Course
• 16 PRINCIPLES
• 60 VIDEOS

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COURSE CURRICULUM

Orientation
The course overview begins by a break down of the curriculum. It documents your current mindset and helps uncover your opportunities for growth.

High Performance
Describe your personal definitions of high performance and the impact they have on your daily decisions.

Sleep well
Arianna Huffington, guest sleep expert, entrepreneur, will show you how to get more energy, vitality and passion from your sleep.

Personal Philosophy
How to create a clear understanding of your personal philosophy that guides your thoughts, words, and actions

Vision
There’s a keen difference between goal setting and vision setting. In this course you’ll develop a process to keep you on the path to achieving what’s possible for you.

Character
Satya Nadella CEO of Microsoft and Pete Carroll Coach, both emphasize the importance to be more aware and use your character strengths effectively every day.-To-day.

Mindfulness
Dr. Mike will answer frequently asked questions about mindfulness to help you live more fully in the moment and set yourself up for success when pushing boundaries.

Optimism
Dr. Mike, and the entire world-Albert Bandura, a renowned psychologist, will share optimism and explain why it is so important in your psychological framework. He also will show you how it can be the lens that allows you to see the world through.

Control
Nicole Davis, Mindset Coach and Olympian, discusses the importance of controlling what you have and letting go everything else. Control is an ability that you can train and adds another dimension to your psychological framework.

Get Well Hydrated and Eat Well
You can learn how to properly fuel your body and mind. It is 100% within your control to eat well and hydrate well.

Grit
Dr. Mike, Coach Pete and Courtney Thompson, Mindset Coach and Olympian, talk about how to overcome challenges, build resilience and respond to setbacks. Find out how to increase your mental grit by using your own grit.

Calm
Amy Hood, Microsoft’s CFO, and Dr. Mike discuss the importance of training calm. They discuss the concept of “FOPO” Fear can be a hindrance to your progress.

Confidence
Dr. Brene Brown will teach you how to overcome fear and be brave. We will also discuss how to train yourself.-Talk to be more productive.

Move well
It is essential to move well in recovery. Learn how it affects the mind/body connection. Get the basics of exercise and practical strategies for adding movement to your week.

Focus
Kai Lenny, one of the world’s most accomplished watermen, teaches his approach to focus and dropping into flow state. We’ll discuss the importance of focus as well as useful strategies to stay present more often.

Trust
Courtney Thompson, Olympian talks about the importance of being intentionally uncomfortable and learning how to accept when it is challenging and difficult. Wendy Behary, a therapist who treats narcissists discusses the importance of empathy in interacting with other people.

You can think well
Learn to become more aware of what is keeping you from thinking well. You will also learn two mindset skills that can help you control your thoughts.

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UNLOCK A HIGH PERFORMANCE MINDSET
Individuals who complete the Finding Your Best course receive this badge to share on LinkedIn or on their social networks. This badge shows you have completed the Finding Your Best course and are familiar with high performance mindset training.-Recovery, discovery, mindfulness, mindset, and skills for recovery