Michael J. Breus – Get Better Sleep

(This course is available for immediate delivery) Let’s face it, if you are reading this it is because you don’t sleep as well as you want to or as well as you once did and you want to solve your problem (Don’t worry, we will). File Size: 391MB

Michael J. Breus – Get Better Sleep

Are you struggling to fall asleep? Do you struggle to stay asleep the entire night? Do you feel tired of being unable turn off your brain to get a good night’s sleep?

This is the complete self-Online directed sleep improvement course. This book contains the most important information I have learned from years of clinical experience and my professional work with patients. I’ve taken WHAT WORKS BEST and combined it into an easy to understand program that you can do for yourself.

Do you feel tired and irritable?

A recent survey found that 78% of Americans reported feeling tired or very tired at least once a week. 38% reported feeling tired more than four days a week. 51% of American teens say that they feel tired or sleepy at school. While the study was conducted for Americans I’m confident it holds similarly true for most industrialized countries.

Let’s face it, if you are reading this it is because you don’t sleep as well as you want to or as well as you once did and you want to solve your problem (Don’t worry, we will).

According to a survey I conducted with my readers, 82.5% stated that their biggest sleep issue was not getting enough sleep. “get a better night of sleep” and that holds true with the hundreds of questions I have answered live each week on my Facebook Live Wake Up Wednesday Q&A.

I’m Michael BreusDr. Michael A. Smith, Ph.D. is a Clinical Psychologist and Diplomate of The American Board of Psychology. Sleep Medicine and Fellow of The American Academy of Medicine Sleep Medicine.

At 31 years old, I was the youngest person to pass the Board. Sleep Disorders, and am One of 163 psychologists around the globe These credentials are required

I wrote the seminal book on Chronotype and timing called The Power of When (you’ll find it on Amazon) I’m also on the clinical advisory board of The Dr. Oz Show and have appeared on the show more than 30 times.

When you can’t sleep well you feel tired, run down, you can’t think right. Your energy is low, even the things you enjoy doing don’t make you as happy as they once did. It can be difficult to get through the day, and it is easy to become depressed.

There are many reasons you might not feel rested. Perhaps you are having trouble falling asleep, getting up from sleep, or staying asleep.

It could be your life! You know, kids, carpools, job, spouse, commitments, money, stress … there often just isn’t enough time in the day to get it all done and stealing time from sleep simple. Many of us get up in the morning, fill our bodies with caffeine and carbs, and then we get to work. We then go to bed at night and drink a few drinks or take a sleeping pill to get us to sleep. It is possible to imagine that everything will be okay if we have enough time to get our sleep in on weekends or vacations.

But sleep doesn’t work that way… In fact…

Every day since your birth, you go to bed and get up.
However, no one ever taught you how to properly sleep.

There are rules to eating. How to shop for food, store food, prepare food, how you should eat it, how socially to eat when eating, how clean dishes and how to store them.

But what rules do you have about sleeping?

If you are like most people, you already know the basics as well as old wives tales. Get 8 hours of sleep is recommended per night. Don’t drink caffeine before bed. Maybe don’t watch TV (or today read email or Facebook right before you try to sleep). The room should be dark, cool, and quiet. Get to bed on the same night every night. Is it possible to live like this?

While these suggestions are logical, do they make sense for YOUR LIFESTYLE as well? I would bet no.

Most people don’t have the real facts based on the Science of Sleep Medical science has led to poor sleep habits, which can lead to poor quality and quantity. Why? We get our information from non-Credible sources: The media is our good-Our doctors and our family members are open-minded friends, as well as our families. A majority of people have never heard of or spoken to a Sleep Doctor. They probably had, and they went to a sleep test to confirm it. The doctor may have said that they did not have apnea. “Oh Well, here are some sleep guidelines, Good Luck” Walking out of the office carrying a sheet of labeled paper “Sleep Hygiene” that repeated many ideas we just talked about in the paragraph before this one – which ended up in the trash.

But here you are, exhausted, sleepy, and no closer to finding a solution than ever before.
waiting for the weekend so you can catch up on your sleep…

FACT: You can’t really “catch up” Sleep. It isn’t bankable it is a get it or forget it situation. You need to sleep enough to feel good and be able function the next day. It is important to get it right at night. I will show how you can do it with minimal effort and inconvenience.

Believe it or Not, you can actually sleep better each night
Predictably, you will wake up feeling refreshed and rested.

In my 17 years of experience, I have helped thousands.-Year career. This is a huge issue for many people, so I decided to do my best to help everyone.

Here’s why:

Almost EVERYONE, even YOU can have a good night of sleep and wake up feeling refreshed and recharged … if you just know what to do.

I’ve taken my 17 years of clinical experience along with rigorously tested scientific techniques for better sleep and created a self-28 Nights directed Sleep You can take full control of your sleep, and make the necessary changes to maximize every wink.

This technology is so advanced that Astronauts can use it to optimize their sleep in space and for recovery upon return from space.

The program’s modules are broken down into simple to understand and easy to implement sections. It was not intended to interrupt your evening but to allow you to relax and have better sleep.

The following topics are covered in the course:

• Are You a Licensed Professional? Sleep Disorder? You should know what to do in the event of disorder.
• The Bedroom Makeover: Create a sanctuary of sleep with the right equipment and rituals.
• Medicine Cabinet Makeover: Hidden Ingredients that could be affecting your Sleep (Good and Bad).
• Sleep Bootcamp: 28 Nights for the best night of sleep
• The Sleep Robbers- Is there something else that could be affecting your sleeping patterns?
• Are You Stressed Too Much? Sleep?
• The Caffeine Fiend
• Hormonal Fluctuations
• Parenting
• Your Partner in Bed
• Supplements: Truth, Lies and What Works
• How to stop snoring
• Additional Bonuses: The Best Foods And Yoga Poses to Maximize Sleep

I know you’ve probably tried everything to sleep better EXCEPT (in most cases) working with a sleep specialist. This is your chance for you to be taught how to sleep better and why you may not be getting the best sleep possible. Most people don’t need gizmos, gadgets, pills, potions, or booze to sleep. To maximize your sleep and recovery, you just need to be able to identify what you should do and how to do it.

Here’s a sample lesson from the first lesson. You’ll get in the course if you’d like to see the depth of the material that I’m sharing with you. I warn you though, this isn’t the fully stuff you find online and in blog posts, this is what you’d learn if you scheduled an appointment and saw me in a clinic.

I could go on and on about all you’ll learn but I think the proof is in the pillow (don’t worry, I’m not giving up my day job to become the punniest man alive).

You can try the sleep course. If you aren’t sleeping better after you’ve completed all the lessons simply ask for a refund within 45 days of purchase and we’ll rush it to you. This will not convince you that this is a good way to sleep.

Here’s all you need to do right now. Click the Buy Now button to receive immediate access and access to the course. You have nothing to loose and a lifetime worth of better sleep.

I’ll see you inside the course!

Michael Breus Ph.D – The Sleep Doctor ^(TM)

Here’s What You Will Find Get In Michael J. Breus – Get Better Sleep