Program Intro & Fit Test – Set the bar for success to set your goals and track your success! Running time: 49 minutes
Pure Strength 1 – Pure Strength1 features everything
Michelle Dozots – Peak 10 More Cardio Interval Bum
Instructor’s name: Michelle Dozois
Type of Workout:Aerobics & Toning (High Impact, Total Body Toning).
Advanced Fitness Level
Equipment required: Resistance tubing with handles (NOT INCLUDED) & Hand Weights
Total Running Time: Please see Main Description of DVDs
Release Date: 2012
Region: 0 (Worldwide)
Discs:
(*10*)
System includes DVDs, Workout Calendar, Nutrition Guide & Tape Measure
Traditional interval training has been the best way to burn calories for years. It is a repetitive cycle that peaks and stops until the body exhausts itself.
These intervals can be a shock to your system and make it difficult to maintain the intensity required to see dramatic results.
Michelle’s peak progressive intervals are smarter than that because their unique blend of cardio and strength moves are sequenced to trick your body into performing at a higher level. Each stage will push you further, make you work harder, and allow you to reach higher levels than with traditional workouts.
Download Michelle Dozots – Peak 10 More Cardio Interval Bum Now
Course Features
- Lectures 0
- Quizzes 0
- Duration Lifetime access
- Skill level All levels
- Students 0
- Assessments Yes