Mihaly Csikszentmihalyi – Flow The Psychology of Optimal Experience

Mihaly Csikszentmihalyi – Flow The Psychology of Optimal Experience

His seminal work is Flow: The Psychology of Optimal Experience, Csikszentmihalyi He explains his theory that people feel most content when they are in a certain state. of flow—a Zen-Like state of Total oneness with the situation and the activity. The Idea of The feeling of flow is the same thing as flow of Being in the zone or groove The The optimal state of flow is the state known as flow of Intuition motivation refers to a person who is totally engaged in what they do. This feeling is something everyone feels at times. of great freedom, enjoyment, fulfillment, and skill—and during which temporal concerns (time, food, ego-self, etc.) These are often ignored.

Interview with Wired magazine Csikszentmihalyi As described in flow “being completely involved in an activity for its own sake. The ego falls away. Time flies. Every action, movement, and thought follows inevitably from the previous one, like playing jazz. Your whole being is involved, and you’re using your skills to the utmost.”

A balance between the challenges and flow is necessary to achieve a flow state. of The skill and the job of The performer. If the task is too difficult or too easy, flow will not occur.

A flow state also means a kind of focused attention, and indeed, it has been noted that mindfulness meditation, yoga, and martial arts seem to improve a person’s capacity for flow. There are many other benefits to mindfulness meditation, yoga, and martial arts. of These activities improve attention and train it.

In short, flow can be described as the state in which attention, motivation, or the situation intersect, leading to a kind of flow. of Productive harmony or feedback

Get your instant download Mihaly Csikszentmihalyi – Flow The Psychology of Optimal Experience

Here’s What You Will Get In Mihaly Csikszentmihalyi – Flow The Psychology of Optimal Experience