Mike Boyle – Complete Core – Athletes Acceleration

Michael Boyle is known internationally for his pioneering work in the field of Strength & Conditioning and is regarded as one of the top experts in the area for Sports Performance Training.

Mike Boyle – Complete Core – Athletes Acceleration

Real-World ACTIONABLE Core Training
In our industry, and among the general public, core training is frequently used. There are many ways to approach core training.
Strength guys are known for saying something like “forget doing abs, just do heavy squats and deadlifts”. Functional guys have this to say “lying down is not functional, all core training must be done standing”.
Then you go on YouTube and see 1000’s of so-So called ‘ab’ ‘core’ exercises. The programming terminology and programming styles of these YouTube stars can be confusing and contradictory.
Also, who are we to believe?
This is what I was looking for-Find out more about my go-to expert, Coach Mike Boyle. I wanted him clear the air so trainers, coaches and other personnel can agree on what is best and how to approach core training using scientifically sound programming.-World effective.
We created the new version because you, as a client, are only looking for results and ways of improving performance. Complete Core program.
There are so many opinions on core training that it is difficult to know what the best way to approach it. Complete Core It is intended to dispel some misunderstandings and differences about core training. It is important to focus on the similarities of core training and not the differences in order to create a core training system that works.
Introducing Coach Mike Boyle
Michael Boyle is known internationally for his pioneering work in the field of Strength & Conditioning and is regarded as one of the top experts in the area for Sports Performance Training.
He has made his mark on the industry over the past 35 years with an impressive following of professional athletes, from the US Women’s Olympic teams in Soccer and Ice Hockey to the Boston Bruins, Boston Breakers, New England Revolution, and most recently the Boston Red Sox.
His client list over time reads like a long list. “Who’s Who” Ray Bourque is an example of the great Boston names Nomar Garciaparra, Cam Neely and Ray Bourque who have achieved athletic success across New England and throughout the country. He’s served as a Strength & Conditioning Consultant for the 2013 World Champion Boston Red Sox and coached World Champions, National Champions and Olympic Medalists in…Football, Basketball, Baseball, Soccer, Ice Hockey, Rowing, Judo, and Gymnastics.
Former assistants, former students, players and interns of his are scattered across the professional and collegiate ranks with teams such as the Miami Dolphins and San Jose Sharks and the Atlanta Falcons and the Buffalo Bills.
In short – when the best coaches and organizations in the sports world want proven, research backed information – Coach Boyle Their trusted resource.
Coach Mike BoyleProven Training Protocols Core
With Complete CoreWe want to provide you with actionable information. These are the Complete Core Course Objectives – When you’re finished watching the course, we believe that:
Core training will be done differently
You will add some exercises
Some exercises will be eliminated
Your clients and athletes will have a better experience because you’ll be able offer them the same course.

Complete Core These modules provide a comprehensive overview of the entire program:
Complete Core has over 3.5 hours of video, plus a 12 week sample program showing progressions/regressions, plus a 210 page PowerPoint slide deck.
Module 1
Complete Core Introduction
Module Two
Part 1: What is the Core?/ Anatomy/ History Core Training (58.04)
Module Three
Part 2: Breathing/How to Implement Core Training (37.40).
Module Four
Part 3: Progressions & Regressions/ Exercises – What and Why/ The ANTI Approach (60:01)
Module Five
Practical – What and How We Will Do It
Module Six
Incorporating Breathing
Module Seven
Floor Slides with Breathing
Module Eight
Anti-Training in Extension
Module Nine
Autumn-outs
Module Ten
Quadruped Exercises
Module Eleven
Anti-Progression-Extension to Anti-Rotation
Module Twelve
Progression to Quadruped Positions
Module Thirteen
Side Planks & Dead Bugs
Module Fourteen
Deep Hip Flexors:
Module Fifteen
Hip Flexion Progressions
Module Sixteen
Sit-Ups and Getups
Module Seventeen
Diagonal Patterns
Module Eighteen
Push / Pull
Module Nineteen
Loaded Carries
Module Twenty
Medicine Ball Progressions
Module Twenty-One
Medicine Ball Rotational Progressions
Module Twenty-Two
Pallof Press / Anti-Rotation Press
Module Twenty-Three
Sample Core Training Program – How It All Works Together

Archive: https://archive.is/7PSxC
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