Functional Stability Training for the Lower Body Takes a hard look at the How to maximize function of the lower extremity. You can optimize your rehabilitation and training programs by addressing alignment, strength mobility, and dynamic control.

Mike Reinold & Eric Cressey – Functional Stability Training for the Lower Body

Functional Stability Training for the Lower Body Takes a hard look at the How to maximize function of the lower extremity.  You can optimize your rehabilitation and training programs by addressing alignment, strength mobility, and dynamic control.

The lower extremities are used in conjunction with the To provide mobility, strength, power, and stability, the core the entire body.  Any deficiencies in stability throughout the lower body’s kinetic chain can lead to injury, dysfunction, and a decrease in performance.  FST for the Lower Body It aims at helping to formulate rehabilitation and training programmes designed to optimize how the Lower body functions

FST for the Lower Body Programs can be used to aid in rehabilitation, injury prevention and performance enhancement. 

For the Rehabilitation specialist the This information can help you to restore functional activities quicker.  For the Specialized in fitness and performance the Information will allow you to make new progress with clients and maximize your functional and athletic potential.  For the fitness enthusiast, the This information will allow you to gain control over your lower body, optimize functional movement, and decrease wear and tear from faulty movement patterns.

Train the Lower Body To Maximize Function and Minimize Poor Movement Patterns.  It’s simple, but it is highly effective.

Here’s what you will learn

FST for the Lower Body It is also available online as an educational program and as a DVD.  It contains several hours of video. Mike Eric During lecture and hands-Teaching in lab sessions the FST for the Lower Body program.  The following topics are covered:

Module 1 – Training the Hip for FST the Lower Body

• Influence of the Lumbopelvic region of lower body kinetic chains
• Why strength AND functional training still matter
• How to disassociate the Lumbar and hip spine
• Combining triplanar and eccentric control

Module 2: Assessing Lower Body Alignment and Movement

• Quick tips for 3D assessment of posture and alignment
• How to spot compensation patterns in common assessments
• How alignment affects movement patterns
• How to improve the Validity and reliability of your assessments

Module 3: Preparing the Adductors for Performance and health

• Understand the Functional anatomy of this important muscle group
• Appreciate these muscles’ role in the The causes of chronic and acute injuries
• Training techniques that improve tissue quality and strength in functional contexts are available.

Module 4 – Hip Internal Rotation Deficiencies: Why you Have Them and How to Fix Them

• Why hip internal rotation is so important
• Appreciate the What these factors may mean for injury risk and hip IR loss
• To address mobility and stability issues, learn how to do mobility and stability exercises the Issues

Module 5 – Training the Foot and Ankle for FST the Lower Body

• The influence of the Foot and ankle the lower extremity
• Mobility issues have an impact on performance and kinematics of the lower extremities.
• Stabilization, strengthening, and improvement of mobility the Ankle

Module 6 – Understanding Neuromuscular Control and Implementing It You can make progress in your programing

• What, how and when to incorporate neuromuscular control drills into rehabilitation and training programs
• Learn the Phases of neuromuscular control development
• Learn several steps to increase neuromuscular control

Module 7 – How To Integrate Neuromuscular Control Progressions

• Here’s how to integrate NM control drills step-by-step
• How to increase your difficulty to drills to maximize NM management development
• When to increase or decrease your income the Provided challenge

Module 8 15 Things I’ve Learned About the Deadlift

• Understanding whether unilateral deadlift variations can offer as many benefits as unilateral squats
• Be aware that not all deadlifts are the same
• Learn the best body types for deadlifting.
• Recognize the many coaching cues that you can use to improve deadlift technique
• Review the There are many differences between the Deadlift and first pull the Olympic lifts

Module 9 – Developing Lower Extremity Strength and Outside Power the Sagittal Plane

• Understand the You are required for Non-Linear speed and strength protocols
• Appreciate the Proper footwear is crucial for changing environments-Of-direction work
• You can learn dozens of exercises, and where they will fit. the Progression-regression continuum
• A yearly planning model is a great idea for Development of transverse and frontal power planes

Sale Page: http://functionalstability.com/functional-stability-training-for-the-lower-body/