For the Specialist in rehabilitation the This information can help you to restore functional activities quicker. For the Specialized in fitness and performance the Information will allow you to make new progress with clients and maximize your functional and athletic potential. For the fitness enthusiast, the This information will allow you to gain control over your upper body, optimize functional movement, and decrease wear and tear from faulty movement patterns.
Mike Reinold & Eric Cressey – Functional Stability Training for the Upper Body
Functional Stability Training for the Upper Body It is worth taking a hard look at the How to optimize function in the upper extremity You can optimize your rehabilitation and training programs by focusing on alignment, strength mobility, and dynamic control.
FST for the Upper Body A new program is available from Mike Reinold And Eric Cressey. FST for the Upper Body Integrate the FST concepts for the Core and FST for the Lower BodyThis serves as the Optimal Shoulder Performance is a sequel to their previous educational program. FST for the Upper Body This program is great as a standalone, but it also includes Optimal Shoulder Performance. the next level.
Proper function the Upper extremities can be complicated and require careful consideration. the arm to work together the To provide mobility, strength and power, the scapula and thorax, as well as the cervical spine and core, the entire body. Any deficiencies in stability throughout the body’s kinetic chain can lead to injury, dysfunction, and a decrease in performance in the upper body. FST for the Upper Body It aims at helping to formulate rehabilitation and training programmes designed to optimize how the Upper body functions
FST for the Upper Body Rehabilitation, injury prevention, or performance enhancement can all be done with the program.
For the Specialist in rehabilitation the This information can help you to restore functional activities quicker. For the Specialized in fitness and performance the Information will allow you to make new progress with clients and maximize your functional and athletic potential. For the fitness enthusiast, the This information will allow you to gain control over your upper body, optimize functional movement, and decrease wear and tear from faulty movement patterns.
Here’s what you will learn
FST for the Upper Body The program is also available on DVD and online. It contains several hours of video. Mike And Eric During lecture and hands-Teaching in lab sessions the FST for the Upper Body program. These topics include:
Module 1: How position and posture influence Upper Extremity Function
- Influence of the scapula and cervical spine, thorax and lumbopelvic area. the upper extremity
- Poor posture and positioning can cause muscle imbalances, decreased strength and function, and even pain.
- Lowering upper extremity function can result in lower performance and mobility. This could be caused by a loss of thoracic mobility, forward posture, anterior pelvic, and other factors.
- Why is it important to integrate alignment, mobility and strength?
Module 2: Understanding and managing Joint Hypermobility
- How to tell if a client is hypermobile.
- How do you determine your mobility?
- What can an individual feel? “tight” for Many reasons
- Not all tightness needs to be stretched.
- Which populations are most likely hypermobile? What other conditions could affect them?
- How to write warm-Strength training and ups for Hypermobile patients and clients
Module 3 – Understanding the Elbow: Functional Conditions, Anatomy and Common Injuries
- Learning functional anatomy is an essential prerequisite for understanding the function of the elbow and other injuries/conditions.
- Which injuries/conditions is most common? the elbow
- What are the risk factors that make people more susceptible to these issues?
- Why shouldn’t elbow pain be caused at the source? the elbow
- Why is tennis elbow more common among recreational players than it is in professional players
- How lifters can avoid elbow pain
Module 4: Elbow Injuries Management and Evaluation
- Understand the There are many types of injuries to the elbow
- Learn how to conduct a thorough elbow examination.
- Understand the The principles and details of elbow rehabilitation for UCL injuries. Valgus extension overload. Ulnar neuropathy. Epicondylitis.
- Find out how and why the In elbow treatment, kinetic chain should also be included
Module 5 – Assessment and Management of Thoracic Mobility Restrictions (Live Lab Demo)
- How, why, and when should you integrate neuromuscular control drills in your rehabilitation and training programs?
- Learn the Phases of neuromuscular control development
- Learn several steps to increase neuromuscular control
Module 6 – Assessment of and Management of Muscle Irregularities the Live Lab Demo: Shoulder and Scapula
- Here’s how to integrate NM control drills step-by-step
- How to increase your difficulty to drills to maximize NM management development
- Learn when to increase and decrease. the Challenge
Module 7: Assessment and Management Scapular Positions (Live Lab Demo)
- Consider whether unilateral deadlift variations offer the same benefits as unilateral Squats
- Be aware that not all types of deadlifts are equal
- Find out which body types are best suited for different styles of deadlifting
- Recognize the many coaching cues that you can use to improve deadlift technique
- Review the There are differences between the Deadlift and first pull the Olympic lifts
Module 8 – Assessment and Management Elbow Epicondylitis. Live Lab Demo
- Understand the Not required for Non-Strength protocols and linear speed
- Appreciate the Proper footwear is crucial for changing environments-Of-direction work
- You can learn dozens of exercises, and where they will fit. the Progress-regression continuum
- Enjoy a yearly planning plan for Development of transverse and frontal power planes
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Here’s what you can expect in the new book Mike Reinold & Eric Cressey – Functional Stability Training for the Upper Body
Mike Reinold & Eric Cressey – Functional Stability Training for the Upper Body : Sample
Course Features
- Lectures 1
- Quizzes 0
- Duration Lifetime access
- Skill level All levels
- Students 1
- Assessments Yes
