“Magnificent Mobility” It marks a breakthrough in rehabilitation, training and competition preparation. Old-school methods of preparation such as light cardio and static stretching are things of the past; these inefficient, ineffective traditionalist approaches simply won’t prepare you for superior performance!
Mike Robertson & Eric Cressey – Magnificent Mobility
“Magnificent Mobility” It marks a breakthrough in rehabilitation, training and competition preparation. Old-school methods of preparation such as light cardio and static stretching are things of the past; these inefficient, ineffective traditionalist approaches simply won’t prepare you for superior performance!
They are also great for warming up.-The drills on this DVD will help improve joint mobility. This is an important and often overlooked skill.-It is a vital quality that cannot be overlooked for optimal health and performance. These are the details-DVD packed Eric Cressey And Mike Robertson This book will give you the tools to help your body move more efficiently, safely, and effectively. With over 30 exercises and the rationale for their use included, you’re guaranteed to find drills to get you healthy and take your performance to the next level! Click Click HERE Find out more Magnificent Mobility
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Course Features
- Lectures 0
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- Duration Lifetime access
- Skill level All levels
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- Assessments Yes
