Mike Robertson – The Single-Leg Solution

There’s no need to guess anymore! You can now find out which lifts I use and in what order. Do not do any exercise that you find too difficult.

Mike Robertson – The Single-Leg Solution

The Single-Leg Solution You will receive the following information in a combination DVD-print manual package:

DVD

• There’s no need to guess! You will learn the exact lifts that you use in the order I use them.  If you find any exercise too difficult or easy, just move onward or backward as the progression dictates.
• The things I look for to determine if you’re performing every exercise correctly.
• Improve your technique. If you aren’t performing an exercise correctly, these are the cues I use to fix you up and improve your technique. Poor technique can increase your chances of injury, or at least minimize your gains.
• Bonus Exercises! You can make cool variations from time to time-To-It’s time to spice up your training routine and keep it fresh.
• It’s possible to take all the basics and modify them so that you have an almost endless number of exercises and progressions!

Download immediately Mike Robertson – The Single-Leg Solution

Print the Manual

• A 96-page, spiral bound manual.
• What are the benefits to single?-Leg training? A 25-A page review of the scientific literature on single-Why is leg lifting so difficult?-leg training should be a key component of everyone’s exercise programs!
• It’s time to go to the gym! You can carry the DVD with you wherever you go to refresh your memory, improve performance and provide coaching cues.
• The Ground Zero Program. The Program I use to Maximize Single-Leg strength, stability, and performance.