Discover the “flat back” concept that makes you impossible to lift while opening up opportunities for offense.
File Size: 2.77 GB.
Mikey Musumeci – The Double Sleeve System
- Build a formidable double sleeve guard that will allow you to control larger and more aggressive opponents, and provide a perfect platform to launch a wide range of sweeps, backtakes, and submissions!
- Frustrate guard passers with Mikey’s intricate double sleeve system that incorporates various powerful guards like deep lasso, spider guard, collar/sleeve, and more!
- Discover the “flat back” concept that makes you impossible to lift while opening up opportunities for offense.
- Learn to chain guards together to create hard-to-stop sequences that force opponents into indefensible territory!
- Set up each double sleeve variation with unique tips and tricks that Mikey has devised throughout his HIGHLY accomplished career.
- Troubleshoot common reactions and defenses that you’ll encounter, and use them to progress further into your Musumeci-approved offense!
COURSE CONTENT
Volume 1
CHAPTER TITLE
START TIME
| Introduction | 0 |
| Why Double Sleeves Can Be The Safest Guard | 1:12 |
| The 2 Ways To Pass (Inside Vs Outside Passing) | 4:59 |
| Retaining Vs Inside Passing | 6:09 |
| Concept Of Scooting Back | 8:25 |
| Retaining Vs Outside Passing | 10:47 |
| Summarizing Retention | 15:25 |
| Various Ways To Place Legs | 18:21 |
| Double Inside Position Hooks Overview | 21:17 |
| Double Inside Position Hooks Triangle | 22:55 |
| Double Inside Position Hooks Omoplata | 29:17 |
| Double Inside Position Hooks Chaining Both Together | 33:32 |
Volume 2
CHAPTER TITLE
START TIME
| Spider In Armpit Introduction | 0 |
| Spider In Armpit To Triangle | 2:32 |
| Spider In Armpit To Omoplata | 4:59 |
| Chaining In Inside Control Collar Sleeve | 7:26 |
| The Cobrinha Omoplata | 10:54 |
| Chaining In K Guard | 15:32 |
Volume 3
CHAPTER TITLE
START TIME
| Double Half Lasso Introduction | 0 |
| Getting To Half Lasso Grip Break Pants | 3:42 |
| Breaking Grips On Belt (Variation 1) | 8:27 |
| Breaking Grips On Belt (Variation 2) | 12:03 |
| Combining Both Grip Breaks On Belt | 14:36 |
| Flat Backing Mechanics (So Important!) | 16:40 |
| Deep Lasso Introduction | 27:58 |
| Drilling Setting Up Deep Lasso | 34:46 |
| Deep Lasso To Omoplata | 37:27 |
| Countering The Elbow Drop | 46:14 |
| Rant On Positioning Of Back Leg | 50:52 |
Volume 4
CHAPTER TITLE
START TIME
| Introduction Circling Of Hand | 0 |
| Method 1 For Getting Hand Back Inside | 2:51 |
| Method 2 For Getting Hand Back Inside | 6:36 |
| Method 3 For Getting Hand Back Inside | 11:26 |
| Introduction – Person Gets 1 Hand Free | 14:23 |
| Overview Of Ways Person Can Grab Your Leg | 16:32 |
| Scenario 1 – Inside Grip On Pants | 20:40 |
| Scenario 2 – Using Your Toe As Outside Position | 23:24 |
| Scenario 3 – Using Your Hand In Outside Position | 25:56 |
| Chaining In Collar Sleeve Systems | 29:10 |
| Outro | 31:43 |
CHECK OUT THE TRAILER!
SO, WHAT EXACTLY DO YOU GET?
PART 1
- INTRODUCTION
- WHY DOUBLE SLEEVES CAN BE THE SAFEST GUARD
- THE 2 WAYS TO PASS (INSIDE VS OUTSIDE PASSING)
- RETAINING VS INSIDE PASSING
- CONCEPT OF SCOOTING BACK
- RETAINING VS OUTSIDE PASSING
- SUMMARIZING RETENTION
- VARIOUS WAYS TO PLACE LEGS
- DOUBLE INSIDE POSITION HOOKS OVERVIEW
- DOUBLE INSIDE POSITION HOOKS TRIANGLE
- DOUBLE INSIDE POSITION HOOKS OMOPLATA
- DOUBLE INSIDE POSITION HOOKS CHAINING BOTH TOGETHER
PART 2
- SPIDER IN ARMPIT INTRODUCTION
- SPIDER IN ARMPIT TO TRIANGLE
- SPIDER IN ARMPIT TO OMOPLATA
- CHAINING IN INSIDE CONTROL COLLAR SLEEVE
- THE COBRINHA OMOPLATA
- CHAINING IN K GUARD
PART 3
- DOUBLE HALF LASSO INTRODUCTION
- GETTING TO HALF LASSO GRIP BREAK PANTS
- BREAKING GRIPS ON BELT (VARIATION 1)
- BREAKING GRIPS ON BELT (VARIATION 2)
- COMBINING BOTH GRIP BREAKS ON BELT
- FLAT BACKING MECHANICS (SO IMPORTANT!)
- DEEP LASSO INTRODUCTION
- DRILLING SETTING UP DEEP LASSO
- DEEP LASSO TO OMOPLATA
- COUNTERING THE ELBOW DROP
- RANT ON POSITIONING OF BACK LEG
PART 4
- INTRODUCTION CIRCLING OF HAND
- METHOD 1 FOR GETTING HAND BACK INSIDE
- METHOD 2 FOR GETTING HAND BACK INSIDE
- METHOD 3 FOR GETTING HAND BACK INSIDE
- INTRODUCTION – PERSON GETS 1 HAND FREE
- OVERVIEW OF WAYS PERSON CAN GRAB YOUR LEG
- SCENARIO 1 – INSIDE GRIP ON PANTS
- SCENARIO 2 – USING YOUR TOE AS OUTSIDE POSITION
- SCENARIO 3 – USING YOUR HAND IN OUTSIDE POSITION
- CHAINING IN COLLAR SLEEVE SYSTEMS
- OUTRO
Course Features
- Lectures 0
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 74
- Assessments Yes
