Mimi Kuo-Deemer – Moving Meditation

QiGong (Chinese energy practice) works with the principle “xing ming shuang xiu” ”“ meaning “the spirit and body are equally refined and cultivated.Format File: 3 mp4

Mimi Kuo-Deemer – Moving MeditationQigong Basics

This first part in the QiGong basics series is focused on standing meditation and breathing, which are central to the Qigong tradition.

QiGong refers to a Chinese energy exercise that uses the principle of “xing ming shuang xiu” ”“ meaning “the spirit and body are equally refined and cultivated.

” It is designed to bring the qi, or life energy, into the body and encourage it to flow without blockage.

QiGong is based on the virtues trust, integrity and wisdom. It helps to create inner and outer peace, energy and well-being.

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