Understanding the mechanisms behind mindfulness techniques that are effective in stress and depression can help you improve your therapeutic efficacy and outcomes. File size: 1.9GB
Mindfulness-Based Cognitive Therapy Experiential Online Course
If you are able to integrate mindfulness into your practice, it will help your client have a better quality life.
However, mindfulness can be frustrating for many people. Practical, concrete ways You can use it to treat certain conditions or symptoms like PTSD, anxiety and chronic pain.
This is the course you will learn everything. How to combine mindfulness and cognitive therapies, to transform your practice—and your life.
For a unique online experience course, Dr. Richard Sears is an expert trainer. Learn the evidence-based methods. Mindfulness-Based Cognitive Therapy (MBCT) approach. He’ll guide you through the core competencies using passion, humor, and wisdom from his 30 years of teaching mindfulness.
You’ll be immersed in the whole thing through four video modules that are both comprehensive and immersive. 8-session, step-by–step structured program You can use it with either individual clients or groups.
This course will provide you with all the necessary tools to integrate clinical mindfulness strategies into your next session.
- Improve therapeutic efficacy and outcomes By understanding the mechanisms that make mindfulness practices effective in treating stress, anxiety and trauma, as well as pain and addiction.
- Clients should stop ruminating thoughts and engaging in negative behaviors. By breaking down the role played by thoughts in perpetuating symptoms such as stress, anxiety and depression.
- Engage your clients by giving clear explanations Mindfulness practice can change the brain.
- Reveal the evidence-based principles Cognitive-Behavioral Therapy (CBT) By integrating mindfulness practice.
- Reduce intrusive, obsessive compulsive thoughts in clients By incorporating mindfulness practices into CBT thought records.
- Encourage clients to let go of the negative narratives that lead to negative emotions and thoughts Through mindfulness-based techniques.
- Organize the eight-session MBCT Program You can use it in your own medical setting.
- Avoid clients’ cycle of struggling with distressing feelings and thoughts. Learn to lead clients through a three-minute mindfulness exercise.
- Reduce worry and rumination using decentering skills.
- Clients can be helped to quickly integrate the skills and attitudes that will allow them to let go of their struggle Make conscious choices using the 3 steps of mindful inquiry.
- Adapt the MBCT curriculum for different client groupsTreatment considerations for children and adults.
- Foundations of MBCT – Going Beyond Mindfulness-Based Stress Reduction (MBSR).
- Neurological evidence for MBCT
- Principles of MBCT including adaptation and expansion CBT principles and mindful inquiry
- Raisin exercise — distinguish thinking and feeling
- Body scan — foundation to build attention
- Daily activities can be made more mindful
- ABC model to link thoughts and emotions
- A calendar of positive events that encourages attention to the good
- Mindful breathing to reduce stress and improve focus
- Mindful stretching to work with discomfort
- Mindful walking to promote mindfulness
- To relate to difficulty differently, there are some unpleasant events.
- 3-Minute breathing time
- Mindfulness through the use of sounds, breath, and body to deepen awareness
- Without struggle, it is possible to deal with difficulties
- It is possible to expose yourself to difficult thoughts and feelings in order to transform them
- You can be mindful of your thoughts, but not lose yourself in them
- Exercising strong feelings and thoughts for the purpose of purpose
- How to deal with difficult thoughts in a wise way
- To prevent future problems, recognize relapse signs
- Develop self-care action plans
- Individualize mindfulness practices for clients
- Keep the momentum going for positive gains
- Adaptations of MBCT for depression, stress, anxiety, chronic pain, PTSD, substance use disorders, children & adolescents
Mindfulness-Based Cognitive Therapy (MBCT)
Experiential Online Course
Valuable at $329.98
Today Only $299.99 — An Unbelievable Value!
By: Richard Sears, PsyD, PhD, MBA, ABPP
Cognitive Behavioral Therapy While CBT has been an effective intervention over the past decades, very few clinicians have found the powerful results of combining Mindfulness and CBT.
Richard Sears, a clinical psychologist and mindfulness expert, has written a practical and engaging skills manual. It outlines the principles of CBT and then shows how to integrate mindfulness practices into therapy. The book draws from the most recent research. Straight-forward explanations There are dozens of worksheets Therapy can be improved by providing new insights and new tools for treating anxiety, panic, depression and pain.
Specific details about your profession.
Richard Sears, PsyD, PhD, MBA, ABPP, is a licensed psychologist in Cincinnati, Ohio, board certified in clinical psychology by the American Board of Professional Psychology (ABPP), runs a private psychology and consultation practice, and is the Director of the Center for Clinical Mindfulness & Meditation. He is also a clinical assistant professor at Wright State University School of Professional Psychology, clinical/research faculty at the UC Center for Integrative Health and Wellness, volunteer associate professor of Psychiatry & Behavioral Neurosciences at the UC College of Medicine, and a research/psychologist contractor with the Cincinnati VA Medical Center.
His most recent books are Mindfulness: Living with Challenges and enriching Your Life in This Moment (Wiley-Blackwell); Psychotherapy: Perspectives on Religion and Spirituality (PR Press); Building Competence Mindfulness-Based Cognitive Therapy (Routledge); Mindfulness-Based Cognitive Therapy PTSD (Wiley-Blackwell). Dr. Sears was the principal author. Mindfulness in Clinical Practice (PR Press), and Consultation Skills For Mental Health Professionals (Wiley).
Dr. Sears, a fifth degree black belt in Ninjutsu is also a former personal protection agent of the Dalai Lama and his teacher Stephen K. Hayes. For more than 30 years, he has been studying the Eastern Wisdom traditions. He was ordained in three traditions as well as being authorized to teach Zen koans.
Financial: Richard Sears serves as core faculty at Union Institute and University. PESI, Inc. gives him a speaking honourarium.
Richard Sears is also a member of American Board of Professional Psychology and American Academy of Clinical Psychology.
Register now for this intensive training program without any risk. We guarantee that you’ll be completely satisfied with your learning experience.
Here’s what you can expect in the new book Mindfulness-Based Cognitive Therapy Experiential Online Course
Course Features
- Lectures 1
- Quizzes 0
- Duration Lifetime access
- Skill level All levels
- Language English
- Students 111
- Assessments Yes
