Mindvalley, Christine Bullock – Total Transformation Training

This program is intended to bring your body closer towards its peak.-You can perform the minimum effective dose method in 10 minutes per day. M.E.D. Research has shown that intense, short workouts are better for weight loss and general conditioning than prolonged periods of moderate exercise.

Mindvalley, Christine Bullock – Total Transformation Training

Welcoming to Total Transformation Training

This program is intended to bring your body closer towards its peak.-You can perform the minimum effective dose method in 10 minutes per day. M.E.D. Research has shown that intense, short workouts are better for weight loss and general conditioning than prolonged periods of moderate exercise.

Total Transformation Training blends high-Intensity training, core exercises, and full body workouts are some of the options.-You can get body strength conditioning for an extremely effective, yet simple, way to improve your physical and mental health.-A complete program that can be adapted to any schedule.

This program was created to be adapted to modern life. These ten-Minute workouts are easy to fit into any busy schedule. They can also be done anywhere and require no equipment.

There are seven different workouts that combine weight loss and exercise.-Yoga, Pilates, training and yoga. Your results will not let you down.

Total Transformation Training It is suitable for all levels of training, including beginners. There are many safety cues and modifications available to prevent injury.-You can be free, but still challenge your body.

Although time is a luxury, everyone has ten minutes each day that they can use to exercise, reduce stress and increase their energy. Total Transformation Training. Use the ten-Minute workouts can be used as your only workout, or added to your regular workout routine. You can do this program anywhere, anytime. You will need to have a little bit of space and safe footwear. You can make the most of your life by working out ten minutes per day. You can transform your life in a very short time.

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